Grape seed extract may benefit general cardiovascular health, inflammation, and metabolic health. Some studies have found that it can help reduce blood pressure,[1] improve blood lipids,[2][3] lower blood glucose,[3] and reduce liver enzymes.[4] However, most of the research isn’t quite conclusive, and higher-quality studies are needed to determine how beneficial grape seed extract is for these aspects of health.
What are grape seed extract’s main benefits?
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•Last Updated: May 29, 2025