Unlike the “baby blues,” which are a normal part of pregnancy and childbirth and resolve without treatment, treatment is essential for PPD. Treatment for PPD is similar to treatment for non-peripartum depression, and may include:
- Talk therapy, such as cognitive behavioral therapy (CBT), interpersonal psychotherapy (IPT), and/or group therapy
- Medication
- Lifestyle changes
- Social supports
Pregnant or nursing people should discuss risks and benefits of any medication with a healthcare provider.ref[1]