African mango, also known as bush mango, is an edible fruit that grows on the Irvingia gabonensis tree, which is native to tropical Africa.[1] The fruit is sweet and juicy and provides ascorbic acid (i.e., vitamin C).[2][3] African mango seeds, sometimes called “dika nuts”, are high in fatty acids and other nutrients, like polyphenols and iron.[1][4][5][6] The seeds can be eaten raw or roasted, and are used to make oil, gum, and thickening agents used in cooking.[1][7][8] The seeds or their extracts are sold as dietary supplements under the name “African mango”. African mango is unrelated to mango fruit sold in U.S. grocery stores, which are typically from India or Southeast Asia.
What is African mango?
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•Last Updated: May 16, 2025
African mango, or bush mango, is an edible fruit from the Irvingia gabonensis tree native to tropical Africa and is known for its sweet and juicy flavor and high vitamin C content. Its seeds, which are rich in fatty acids and nutrients, can be consumed in various forms and are marketed as dietary supplements, though it is distinct from the mango fruit commonly found in U.S. grocery stores.