The natural process of aging leads to a loss of muscle mass and strength.[1][2] In severe cases, this manifests as sarcopenia, which can result in impaired physical function, a loss of independence, and lower quality of life.[3] Healthy muscle aging is concerned with mitigating unfavorable changes in muscle quantity and quality and preserving physical performance to maintain a satisfactory quality of life.
What is healthy muscle aging?
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•Last Updated: May 16, 2025
Healthy muscle aging involves mitigating age-related muscle loss to preserve strength, function, and quality of life.