Evidence-based
Sarcopenia
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•Last Updated: November 20, 2025
Sarcopenia is a condition characterized by a progressive loss of muscle mass and strength. It arises as a consequence of aging or is caused by factors like disease, physical inactivity, or inadequate nutrition. Resistance training and a high-protein diet are the primary treatments for sarcopenia.
Sarcopenia falls under the Muscle Gain & Exercise category.
