The supplements of most interest are apigenin (the active ingredient in chamomile), California poppy, cannabidiol, hops, passionflower, kava, lavender, magnesium, melatonin, and valerian. However, it is best to consult a healthcare provider before consuming any sleep supplement because they may interact with prescription medications.
Which supplements are of most interest for sleep?
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•Last Updated: May 16, 2025
The supplements most commonly associated with sleep include apigenin (from chamomile), California poppy, cannabidiol, hops, passionflower, kava, lavender, magnesium, melatonin, and valerian. It is advisable to consult a healthcare provider before taking any sleep supplements due to potential interactions with prescription medications.