Examine Database: Alpha-Lactalbumin
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Alpha-lactalbumin for sleep and reaction time in athletes?
In this 3-day crossover study, supplementation with alpha-lactalbumin slightly changed the duration of some sleep stages and improved reaction time in 19 athletic adults with sleep difficulties.
Myo-inositol + ɑ-lactalbumin vs. myo-inositol alone for women with polycystic ovary syndrome
Can alpha-lactalbumin affect neuromuscular parameters?
Alpha-lactalbumin has little effect on sleep quality and recovery in female athletes
Examine Database References
- Reaction Time - Barnard J, Roberts S, Lastella M, Callahan DL, Aisbett B, Condo DEvening Alpha-Lactalbumin Supplementation Alters Sleep Architecture and Reduces Morning Reaction Time in an Athletically Trained Population With Sleep Difficulties.Int J Sport Nutr Exerc Metab.(2025 Jan 20)