Alpha-lactalbumin is the primary protein in human breast milk but is also found in cow’s milk. Alpha-lactalbumin contains bioactive peptides and essential amino acids, including branched-chain amino acids, lysine, and tryptophan, that are necessary for infant development.
Alpha-Lactalbumin is most often used for Pregnancy & Children. The Examine Database covers Sleep Health.
Alpha-Lactalbumin is most often used for Pregnancy & Children. The Examine Database covers Sleep Health.
In this 3-day crossover study, supplementation with alpha-lactalbumin slightly changed the duration of some sleep stages and improved reaction time in 19 athletic adults with sleep difficulties.
