Avocados are a popular fruit (actually a berry) native to Mexico and Central America. They’re an excellent source of healthy monounsaturated and polyunsaturated fats, fiber, potassium, vitamin B6, vitamin C, vitamin E, and carotenoids.
Avocados are a popular fruit (actually a berry) native to Mexico and Central America. They’re an excellent source of healthy monounsaturated and polyunsaturated fats, fiber, potassium, vitamin B6, vitamin C, vitamin E, and carotenoids.
