Capsinoids

Written by:

•Last Updated: August 28, 2025

Capsinoids are compounds related to capsaicin that are primarily found in chili peppers. Capsinoids activate sensory receptors in the gastrointestinal tract and have been studied for their potential effects on fat loss and energy expenditure.

Last Updated:August 28, 2025

Research FeedRead all studies

Feel the burn: Do spicy compounds improve exercise performance?

In this meta-analysis of 24 randomized controlled trials in 482 participants, taking bioactive compounds from chili peppers led to small, short-term performance gains in resistance training and aerobic exercise. However, evidence for long-term benefits was limited and inconsistent.

Should you take dihydrocapsiate to spice up your workouts?

The addition of capsiate to resistance training does not provide clear benefits

Are chili peppers effective against obesity?

The effect of capsiate on body weight and bone density in women