Fish is most often used for Other.

Fish

Researchedby:

•Last Updated: October 13, 2024

Fish is a great source of dietary protein that is low in saturated fat and high in omega-3 fatty acids (DHA and EPA), vitamin D, calcium, and vitamin B2. Studies have linked fish consumption to a lower risk of cardiovascular disease and improved brain health.

Fish is most often used for Other.

Last Updated:October 13, 2024

Research FeedRead all studies

Could increasing the intake of omega-3 fatty acids improve sleep?

In this meta-analysis of randomized controlled trials, increasing the intake of omega-3 fatty acids improved some sleep metrics.

The association between different meat types and gastrointestinal cancers

Fish intake and testosterone levels in older men

Does consuming fish or taking a fish oil supplement reduce the risk of inflammatory bowel disease?

Does replacing processed meat with fish reduce the risk of death?