Evidence-based
Lemon Juice
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•Last Updated: August 28, 2025
Lemon juice is the sour liquid squeezed from fresh lemons. It is a rich source of citric acid, vitamin C, and polyphenols.
Lemon Juice is most often used for Gut Health.
Lemon juice is the sour liquid squeezed from fresh lemons. It is a rich source of citric acid, vitamin C, and polyphenols.
Lemon Juice is most often used for Gut Health.
In this crossover trial in 20 participants (median age of 31) without kidney stones, both coconut water and lemon juice increased urinary citrate, which can inhibit kidney stone formation.[1]
