Evidence-based
Pasta
Written by:
•Last Updated: August 28, 2025
Pasta is a food made from durum wheat and water. It contains a high amount of carbohydrates, and some kinds of pasta are enriched with higher amounts of fiber.
Pasta is a food made from durum wheat and water. It contains a high amount of carbohydrates, and some kinds of pasta are enriched with higher amounts of fiber.
Pasta is most often used for Other.
In this randomized crossover trial in 11 physically active men and women (average age of 25), eating carbohydrates before aerobic exercise improved performance.
