Peanuts
Written by:
•Last Updated: October 13, 2024
Peanuts are a type of legume. They contain several vitamins and minerals, including biotin, copper, folate, manganese, vitamin E, phosphorus, and magnesium. Peanuts also contain healthy fats, including monounsaturated fat, polyunsaturated fat, and a small amount of omega-3 fatty acids.
