Peanuts

Last Updated: September 29 2022

Peanuts are a type of legume. They contain several vitamins and minerals, including biotin, copper, folate, manganese, vitamin E, phosphorus, and magnesium. Peanuts also contain healthy fats, including monounsaturated fat, polyunsaturated fat, and a small amount of omega-3 fatty acids.

Peanuts is most often used for

Don't miss out on the latest research

Become an Examine Insider for FREE to stay on top of the latest nutrition research, supplement myths, and more