Pilates

Last Updated: September 29 2022

Pilates is a low-impact, whole-body exercise developed in the early 20th century. Pilates involves performing a series of precise, coordinated movements in a specific order and is designed to improve flexibility, strength, and balance.

Pilates is most often used for

Don't miss out on the latest research

Become an Examine Insider for FREE to stay on top of the latest nutrition research, supplement myths, and more