Soy
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•Last Updated: October 13, 2024
Soy refers to the legume known as soybeans. It is a good alternative source of protein for people following a vegetarian or vegan diet.
Soy refers to the legume known as soybeans. It is a good alternative source of protein for people following a vegetarian or vegan diet.
Soy is most often used for Other. The Examine Database covers Body Composition, Metabolic Health, and 1 other condition.
Soy is most often used for Other. The Examine Database covers Body Composition, Metabolic Health, and 1 other condition.
In this meta-analysis of 15 randomized controlled trials in 784 adult participants, fermented soy products improved body composition and some markers of metabolic health but slightly worsened systolic blood pressure.