Examine Database: Sugar

Health Condition/Goal	Health Outcome	Grade	Evidence	Effect
Aerobic Exercise Performance	1 outcome		1 Study

1 outcome

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Does it matter which carbohydrate-rich foods you eat before exercise?New

In this randomized crossover trial in 11 physically active men and women (average age of 25), eating carbohydrates before aerobic exercise improved performance.

Does consuming carbohydrates during endurance exercise spare muscle glycogen?

Sweet skin: Can nonnutritive sweeteners help with acne?

Replacing sugar with sugar alternatives to improve weight loss

Not-so-sweet tooth: More sugar during early childhood is associated with more cavities

Update History

Examine Database update
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Examine Database References

Glycogen - Rothschild JA, Dudley-Rode H, Carpenter H, Smith ASM, Plews DJ, Maunder ECarbohydrate ingestion during prolonged exercise and net skeletal muscle glycogen utilization: a meta-analysis.J Appl Physiol (1985).(2026 Jan 1)

Sugar

Examine Database: Sugar

Research FeedRead all studies

Update History

Examine Database updateminor

Examine Database References

Examine Database: Sugar

Examine Database References

Research FeedRead all studies

Examine Database update
minor