Examine Database: Sugar

Health Condition/Goal	Health Outcome	Grade	Evidence	Effect
Aerobic Exercise Performance	1 outcome		1 Study

1 outcome

Research FeedRead all studies

Swapping sugar for sucralose may change the gut microbiome in diabetes

In this 12-week randomized controlled trial in 97 adults with overweight or obesity, replacing sugar in tea and coffee with the artificial sweetener sucralose changed gut microbiome diversity in people with type 2 diabetes, but not in people without diabetes.

Does it matter which carbohydrate-rich foods you eat before exercise?

Does consuming carbohydrates during endurance exercise spare muscle glycogen?

Sweet skin: Can nonnutritive sweeteners help with acne?

Replacing sugar with sugar alternatives to improve weight loss

Glycogen - Rothschild JA, Dudley-Rode H, Carpenter H, Smith ASM, Plews DJ, Maunder ECarbohydrate ingestion during prolonged exercise and net skeletal muscle glycogen utilization: a meta-analysis.J Appl Physiol (1985).(2026 Jan 1)