Sugar
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•Last Updated: August 28, 2025
Sugar refers to sweet-tasting carbohydrates. Examples include sucrose, fructose, and glucose.
Sugar is most often used for Other.
Sugar refers to sweet-tasting carbohydrates. Examples include sucrose, fructose, and glucose.
Sugar is most often used for Other.
In this randomized crossover trial in 15 semiprofessional soccer players, taking fructose with glucose was no better than glucose alone for soccer performance metrics.
