Attachment-Based Compassion Therapy

    Written by:
    Kamal Patel
    Last Updated: August 28, 2025

    Attachment-based compassion therapy (ABCT) is a form of mindfulness-based cognitive therapy that aims to raise awareness of and address maladaptive aspects of attachment styles developed early in life, usually with parents. It is primarily used to treat anxiety and depression.

    Attachment-Based Compassion Therapy: Up-to-date evidence.