Overview
What is cold exposure?
What are cold exposure’s main benefits?
What are cold exposure’s main drawbacks?
How does cold exposure work?
Dosage information
Benefits have been observed at 6°C degrees below comfort level, which is typically 16°C (60.8 ºF).
Greater metabolic losses are observed with greater intensities of cold exposure.
Research FeedRead all studies
The effects of cold-water and hot-water immersion on exercise recovery in women
In this randomized controlled trial in 30 women (ages 18 to 35), neither cold-water immersion nor hot-water immersion after exercise improved muscle soreness or muscle recovery over the next several days.
Does cold water immersion affect stress or immune function?
Does cold exposure increase calorie intake?
Does cold therapy improve sleep and mood?
Yoga and hot/cold compresses for spinal cord injury rehabilitation
Frequently asked questions
Are there any supplements that can enhance or mimic the benefits of cold exposure?
Can cold exposure help with depression?
Does cold exposure improve glucose metabolism?
Is cold exposure an effective intervention for body weight and/or fat loss?
Can cold water immersion help to promote recovery or enhance adaptation from exercise?
Update History
All new FAQs were added to this page.
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