Interval Training is most often used for Muscle Gain & Exercise.

Interval Training

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•Last Updated: October 13, 2024

Interval training refers to training that alternates bouts of high-intensity exercise with periods of rest or recovery. It often includes anaerobic bouts, and the varying intensity has different effects on the cardiovascular system than steady-state exercise.

Interval Training is most often used for Muscle Gain & Exercise.

Last Updated:October 13, 2024

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