Interval Training: Up-to-date evidence.

Examine Database: Interval Training

Show Conditions

Health Condition/Goal	Health Outcome	Grade	Evidence	Effect
Type 2 Diabetes	1 outcome		2 Studies

1 outcome

2 Studies

Does a paleolithic diet improve aerobic exercise performance?

In this 6-week randomized controlled trial in 14 men with endurance training experience, a paleolithic diet decreased body weight and systolic blood pressure compared to the participants’ usual diet, but changes in aerobic exercise performance did not differ between groups.

Does a very low carbohydrate diet affect inflammatory markers?

The effects of low-carb, high-fat diets on aerobic capacity and performance in endurance athletes

Is moderate-intensity continuous training or interval training better for improving body composition?

Should you perform sprint interval training or moderate-intensity aerobic exercise to improve insulin resistance?