Inulin

Last Updated: September 29 2022

Inulin is a type of soluble fiber and a prebiotic. It is found in a variety of plant foods, including leeks, onions, garlic, asparagus, Jerusalem artichokes, chicory root, wheat, and bananas. It is also available as a supplement.

Inulin is most often used for

Don't miss out on the latest research

Become an Examine Insider for FREE to stay on top of the latest nutrition research, supplement myths, and more