General Gut Health

Written by:

•Last Updated: November 20, 2025

Gastrointestinal health refers to an individual's ability to properly digest and absorb nutrients, but can also impact the body's immune system function, mood, and psychological well-being.

Written by:

Last Updated:November 20, 2025

Research Snapshot

6,183 participants in 21 trials and 3 meta-analyses

Examine Evidence Grades

AIntestinal Motility + 2 more

BConstipation Signs and Symptoms + 5 more

C26 outcomes

D26 outcomes

Examine Database: General Gut Health

Intervention	Health Outcome	Evidence
Low-FODMAP Diet	11 outcomes	3 Studies
Psyllium	4 outcomes	3 Studies
Senna	2 outcomes	3 Studies
Colostrum	7 outcomes	2 Studies
Kefir	5 outcomes	2 Studies
Calcium	3 outcomes	1 Study
Cocoa Extract	1 outcome	1 Study
Fermented Foods	3 outcomes	1 Study
Inulin	1 outcome	1 Study
Lactobacillus reuteri	1 outcome	1 Study
Melatonin	3 outcomes	1 Study
Peppermint	1 outcome	1 Study
Resistant Starch	2 outcomes	1 Study
Sauna	8 outcomes	1 Study
Tart Cherry Juice	6 outcomes	1 Study
Vitamin E	3 outcomes	1 Study