Kinesiology Taping is most often used for Muscle Gain & Exercise.

Kinesiology Taping

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•Last Updated: October 13, 2024

Kinesiology taping (KT) is a therapeutic technique involving the use of an elastic cotton tape to treat sports injuries and a variety of other physical disorders. The technique was developed by Dr. Kenzo Kase in the 1970s.

Kinesiology Taping is most often used for Muscle Gain & Exercise.

Last Updated:October 13, 2024

What are other names for Kinesiology Taping?

Note that Kinesiology Taping is also known as:

Kinesio® Taping Method
Kinesio® Tex Tape
Kinesio® Tape

Research FeedRead all studies

Kinesio taping for improving recovery from muscle-damaging exercise

Physiotherapy treatments for reducing pain intensity in women with primary dysmenorrhea

Kinesio tape does not increase muscular power in male weightlifters