Moderate-intensity state-state (MISS) exercise, also called moderate-intensity continuous training (MICT), is an aerobic exercise modality that involves reaching and maintaining a consistent moderate exercise intensity (about 55–75% of maximum heart rate).
Moderate-Intensity Steady-State Exercise is most often used for Muscle Gain & Exercise.
Moderate-Intensity Steady-State Exercise is most often used for Muscle Gain & Exercise.
This was a secondary analysis of a 24-month randomized controlled trial in healthy, postmenopausal women. Judging by DNA methylation and epigenetic mutation load, biological age was reduced by physical activity (−2.06 years) and a healthy, plant-based diet (−0.66 years).
