Pilates

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    Last Updated: August 28, 2025

    Pilates is a low-impact, whole-body exercise developed in the early 20th century. Pilates involves performing a series of precise, coordinated movements in a specific order and is designed to improve flexibility, strength, and balance.

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    Examine Database References

    1. Irritable Bowel Syndrome Symptoms - Allam DMM, Ali Abdel Ghaffar H, Mostafa Elshamy A, Abdelmotaal Safa M, Mahdi Ahmad AEffect of Pilates exercises on symptoms of irritable bowel syndrome in women: a randomized controlled trial.Arch Physiother.(2024 Jan-Dec)