Progressive Muscle Relaxation
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•Last Updated: August 28, 2025
Progressive Muscle Relaxation is a technique used to relieve stress and reduce anxiety. It is commonly used in many different types of meditation practices.
Progressive Muscle Relaxation is a technique used to relieve stress and reduce anxiety. It is commonly used in many different types of meditation practices.
Progressive Muscle Relaxation is most often used for Mental Health. The Examine Database covers Insomnia, Menopause, and 2 other conditions and goals.