Sling Exercise

Written by:

•Last Updated: August 28, 2025

Sling exercise involves using a suspension trainer to perform bodyweight exercises that enhance strength, stability, and flexibility by leveraging gravity and one's own body weight.

Last Updated:August 28, 2025

42 participants in trials and 1 meta-analysis

Examine Evidence Grades

C1 outcome

Examine Database: Sling Exercise

Show Conditions

Health Condition/Goal	Health Outcome	Grade	Evidence	Effect
Chronic Low Back Pain	1 outcome		1 Study

Chronic Low Back Pain

1 outcome

1 Study

Chronic Low Back Pain

Examine Database References

Pain - Cheng M, Tian Y, Ye Q, Li J, Xie L, Ding FEvaluating the effectiveness of six exercise interventions for low back pain: a systematic review and meta-analysis.BMC Musculoskelet Disord.(2025 May 1)