Stretching
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•Last Updated: August 28, 2025
Stretching involves intentionally lengthening a muscle in order to improve range of motion. There are two types of stretching, dynamic and static.
Stretching involves intentionally lengthening a muscle in order to improve range of motion. There are two types of stretching, dynamic and static.
Stretching is most often used for Muscle Gain & Exercise. The Examine Database covers Chronic Low Back Pain.
In this 6-month randomized controlled trial in 28 older adults (average age of 65) with mild to moderate Parkinson's disease, music or dance therapy paired with meditation and stretching improved motor function and quality of life compared to a control.