Tai Chi
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•Last Updated: August 28, 2025
Tai chi is a martial art that is used for self defense and overall health.
Tai chi is a martial art that is used for self defense and overall health.
Tai Chi is most often used for Muscle Gain & Exercise. The Examine Database covers Depression, Breast Cancer, and 2 other conditions and goals.
In this meta-analysis of 27 randomized controlled trials in 1,781 adults (average ages of 54–80) with osteoarthritis (mainly of the knee), mind-body exercise reduced osteoarthritis symptoms.