Tai Chi

Written by:

•Last Updated: January 27, 2026

Tai chi is a martial art that is used for self defense and overall health.

Written by:

Last Updated:January 27, 2026

Research Snapshot

10,709 participants in trials and 8 meta-analyses

Examine Database: Tai Chi

Health Condition/Goal	Health Outcome	Evidence
Depression	1 outcome	5 Studies
Migraine Headache	1 outcome	1 Study
Type 2 Diabetes	10 outcomes	24 Studies
Breast Cancer	1 outcome	1 Study
Chronic Low Back Pain	1 outcome	1 Study
Mild Cognitive Impairment	1 outcome	5 Studies