Tai Chi

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    Last Updated: August 28, 2025

    Tai chi is a martial art that is used for self defense and overall health.

    6,726 participants in trials and 5 meta-analyses

    Examine Database: Tai Chi

    Research FeedRead all studies

    Examine Database References

    1. Cognition - Rampengan DD, Gunawan FA, Rampengan JA, Ramadhan RN, Iqhrammullah M, Yufika AEffectiveness of Tai Chi as a non-invasive intervention for mild cognitive impairment in the elderly: A comprehensive review and meta-analysis.Narra J.(2024 Apr)
    2. Depression Symptoms - Tang L, Zhang L, Liu Y, Li Y, Yang L, Zou M, Yang H, Zhu L, Du R, Shen Y, Li H, Yang Y, Li ZOptimal dose and type of exercise to improve depressive symptoms in older adults: a systematic review and network meta-analysis.BMC Geriatr.(2024 Jun 7)
    3. Fatigue Symptoms - Li Y, Zhang J, Hu D, Gao L, Huang TWhich specific modes of exercise training are most effective for breast related cancer fatigue? Network meta-analysis.Front Oncol.(2025)
    4. Pain - Cheng M, Tian Y, Ye Q, Li J, Xie L, Ding FEvaluating the effectiveness of six exercise interventions for low back pain: a systematic review and meta-analysis.BMC Musculoskelet Disord.(2025 May 1)