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Examine Database update
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Examine Database update
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Tai chi is a martial art that is used for self defense and overall health.
Examine Database update
Examine Database update
Tai Chi is most often used for Muscle Gain & Exercise. The Examine Database covers Depression, Type 2 Diabetes, and 3 other conditions and goals.
In this meta-analysis of 14 randomized controlled trials in 1,311 participants with type 2 diabetes, tai chi improved biomarkers of glycemic control, blood lipids, and inflammation.