Tai Chi: Up-to-date evidence.

Examine Database: Tai Chi

Health Condition/Goal	Health Outcome	Evidence
Aerobic Exercise Performance	1 Outcome	1 Study
Mild Cognitive Impairment	1 Outcome	1 Study
Respiratory Health	1 Outcome	1 Study

Aerobic Exercise Performance

1 Outcome

1 Study

Mild Cognitive Impairment

1 Outcome

1 Study

Respiratory Health

1 Outcome

1 Study

Aerobic Exercise Performance

Mild Cognitive Impairment

Respiratory Health

Research FeedRead all studies

Mind-body exercises may reduce fatigue in adults with chronic fatigue syndrome or long COVID

In this meta-analysis of randomized controlled trials in adults with chronic fatigue syndrome or long COVID, mind-body exercises reduced fatigue and improved mental health and sleep quality.

Can tai chi improve bone health and reduce falls in postmenopausal women?

Mind-body exercises for lung function and exercise capacity in people with chronic obstructive pulmonary disease

Tai chi and cognitive function in older adults

Can a multicomponent intervention improve cognitive function in people with mild cognitive impairment?

Examine Database References

Cognitive Function - Rampengan DD, Gunawan FA, Rampengan JA, Ramadhan RN, Iqhrammullah M, Yufika AEffectiveness of Tai Chi as a non-invasive intervention for mild cognitive impairment in the elderly: A comprehensive review and meta-analysis.Narra J.(2024 Apr)
Exercise Capacity - Zhu Y, Zhang Z, Du Z, Zhai FMind-body exercise for patients with stable COPD on lung function and exercise capacity: a systematic review and meta-analysis of RCTs.Sci Rep.(2024 Aug 7)