Update History
Examine Database update
minor
Examine Database update
minor
Tai chi is a martial art that is used for self defense and overall health.
Examine Database update
Examine Database update
Tai Chi is most often used for Muscle Gain & Exercise. The Examine Database covers Depression, Migraine Headache, and 4 other conditions and goals.
In this meta-analysis of 16 clinical trials in 1,091 perimenopausal and postmenopausal women (average ages of 49–64), tai chi increased (improved) bone mineral density and bone mineral content.