Evidence-based
Walking
Written by:
•Last Updated: August 28, 2025
Walking is most often used for Muscle Gain & Exercise. The Examine Database covers Depression.
Walking is most often used for Muscle Gain & Exercise. The Examine Database covers Depression.
In this prospective cohort study in 33,560 participants from the UK who were taking 8,000 or fewer daily steps, accumulating steps in longer bouts was associated with a lower risk of cardiovascular disease and all-cause mortality.
