Walking
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•Last Updated: August 28, 2025
Walking is most often used for Muscle Gain & Exercise. The Examine Database covers Depression.
Walking is most often used for Muscle Gain & Exercise. The Examine Database covers Depression.
In this meta-analysis of 31 prospective cohort studies in 293,562 adults, a higher daily step count was associated with a lower risk of several major adverse health events, and 7,000 steps per day captured the majority of the benefits.
