Bone-specific Alkaline Phosphatase: How diet, lifestyle, and supplements may provide benefits.

Examine Database: Bone-specific Alkaline Phosphatase

Intervention	Grade	Evidence	Effect
Pueraria Mirifica	C	Participants: 51	Small Decrease
Black seed	D	Participants: 34	No effect

Participants: 51

Small Decrease

Participants: 34

No effect

Small Decrease

No effect

Supplemental vitamin D may affect bone turnover markers in women

In this meta-analysis of randomized controlled trials, supplementation with vitamin D improved some bone turnover markers in women.

Bone metabolism and blood flow restriction training

Mind-body exercises for osteoporosis

Omega-3 supplements for improving bone health

Dairy builds stronger bones — at least in children

Pueraria Mirifica - Manonai J, Chittacharoen A, Udomsubpayakul U, Theppisai H, Theppisai UEffects and safety of Pueraria mirifica on lipid profiles and biochemical markers of bone turnover rates in healthy postmenopausal womenMenopause.(2008 May-Jun)
Black seed - Kheiridoost-Langaroodi H, Shakouri SK, Amirpour M, Iranshahi AM, Farshbaf-Khalili AThe Effect of Selected Herbal Medicines on Bone Turnover Markers: A Systematic Review and Meta-Analysis.J Family Reprod Health.(2022-Mar)