Examine Database: Exercise-Induced Gastrointestinal Syndrome Symptoms
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Low-FODMAP Diet | B |
Research FeedRead all studies
Can supplements reduce exercise-induced gastrointestinal symptoms?
In this meta-analysis of 20 randomized crossover trials and 7 randomized controlled trials, probiotics reduced the severity of gastrointestinal symptoms from aerobic exercise with a moderate effect size, compared to a placebo, though the evidence was low quality (4 studies).
The effects of supplementation with probiotics in runners
Examine Database References
- Low-FODMAP Diet - Melanie Wiffin, Lee Smith, Jose Antonio, James Johnstone, Liam Beasley, Justin RobertsEffect of a short-term low fermentable oligiosaccharide, disaccharide, monosaccharide and polyol (FODMAP) diet on exercise-related gastrointestinal symptomsJ Int Soc Sports Nutr.(2019 Jan 15)
- Low-FODMAP Diet - Stephanie K Gaskell, Bonnie Taylor, Jane Muir, Ricardo J S CostaImpact of 24-h high and low fermentable oligo-, di-, monosaccharide, and polyol diets on markers of exercise-induced gastrointestinal syndrome in response to exertional heat stressAppl Physiol Nutr Metab.(2020 Jun)
- Low-FODMAP Diet - Dana M Lis, Trent Stellingwerff, Cecilia M Kitic, James W Fell, Kiran D K AhujaLow FODMAP: A Preliminary Strategy to Reduce Gastrointestinal Distress in AthletesMed Sci Sports Exerc.(2018 Jan)