Examine Database: Fatigue Resistance
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Creatine | C | ||
| Eleuthero | B | ||
| Astaxanthin | C |
Research FeedRead all studies
Caffeine did not improve CrossFit workout performance
In this randomized crossover trial in 12 men (average age of 29; average weight of 80 kg/176 lbs) with an average of 5 years of CrossFit experience, caffeine did not improve workout performance compared to the control.
Does creatine loading improve exercise recovery in women during different menstrual cycle phases?
Examine Database References
- Creatine - Walter AA, Smith AE, Herda TJ, Ryan ED, Moon JR, Cramer JT, Stout JREffects of creatine loading on electromyographic fatigue threshold in cycle ergometry in college-age menInt J Sport Nutr Exerc Metab.(2008 Apr)
- Astaxanthin - Earnest CP, Lupo M, White KM, Church TSEffect of astaxanthin on cycling time trial performanceInt J Sports Med.(2011 Nov)
- Creatine - Stout JR, Cramer JT, Mielke M, O'Kroy J, Torok DJ, Zoeller RFEffects of twenty-eight days of beta-alanine and creatine monohydrate supplementation on the physical working capacity at neuromuscular fatigue thresholdJ Strength Cond Res.(2006 Nov)
- Eleuthero - Kuo J, Chen KW, Cheng IS, Tsai PH, Lu YJ, Lee NYThe effect of eight weeks of supplementation with Eleutherococcus senticosus on endurance capacity and metabolism in humanChin J Physiol.(2010 Apr 30)
- Creatine - Smith AE, Walter AA, Herda TJ, Ryan ED, Moon JR, Cramer JT, Stout JREffects of creatine loading on electromyographic fatigue threshold during cycle ergometry in college-aged womenJ Int Soc Sports Nutr.(2007 Nov 26)
- Creatine - Stout JR, Sue Graves B, Cramer JT, Goldstein ER, Costa PB, Smith AE, Walter AAEffects of creatine supplementation on the onset of neuromuscular fatigue threshold and muscle strength in elderly men and women (64 - 86 years)J Nutr Health Aging.(2007 Nov-Dec)
- Eleuthero - Asano K, Takahashi T, Miyashita M, Matsuzaka A, Muramatsu S, Kuboyama M, Kugo H, Imai JEffect of Eleutherococcus senticosus extract on human physical working capacityPlanta Med.(1986 Jun)
- Creatine - Hadjicharalambous M, Kilduff LP, Pitsiladis YPBrain serotonin and dopamine modulators, perceptual responses and endurance performance during exercise in the heat following creatine supplementationJ Int Soc Sports Nutr.(2008 Sep 30)
- Creatine - Eric S Rawson, Michael J Stec, Sara J Frederickson, Mary P MilesLow-dose creatine supplementation enhances fatigue resistance in the absence of weight gainNutrition.(2011 Apr)
- Creatine - Manjarrez-Montes de Oca R, Farfán-González F, Camarillo-Romero S, Tlatempa-Sotelo P, Francisco-Argüelles C, Kormanowski A, González-Gallego J, Alvear-Ordenes IEffects of creatine supplementation in taekwondo practitionersNutr Hosp.(2013 Mar-Apr)
- Creatine - Smith AE, Fukuda DH, Ryan ED, Kendall KL, Cramer JT, Stout JErgolytic/ergogenic effects of creatine on aerobic powerInt J Sports Med.(2011 Dec)