Heartburn Symptoms: How diet, lifestyle, and supplements may provide benefits.

Examine Database: Heartburn Symptoms

Intervention	Grade	Evidence	Effect
Melatonin	C	Participants: 60	Moderate Improvement
Lactase Enzyme	C	Participants: 15	Small Improvement

C

Participants: 60

Moderate Improvement

C

Participants: 15

Small Improvement

Intervention	Grade	Effect	Detail
Melatonin	C
Lactase Enzyme	C

Which dietary patterns improve bloating?

In this systematic review of 1 randomized controlled trial and 2 randomized crossover trials, Dietary Approaches to Stop Hypertension (DASH) diets increased the risk of bloating by 41% to 59% from baseline diets (moderate-quality evidence).

Curcumin and piperine for inflammatory bowel disease

A low-FODMAP diet compared to standard dietary guidelines for IBS management in children

Can probiotics improve indigestion?

Can traditional dietary advice improve indigestion?

Lactase Enzyme - Cheng AH, Brunser O, Espinoza J, Fones HL, Monckeberg F, Chichester CO, Rand G, Hourigan AGLong-term acceptance of low-lactose milkAm J Clin Nutr.(1979 Oct)
Melatonin - Kandil TS, Mousa AA, El-Gendy AA, Abbas AMThe potential therapeutic effect of melatonin in Gastro-Esophageal Reflux DiseaseBMC Gastroenterol.(2010 Jan 18)