Examine Database: Jump Height
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Caffeine | B | ||
| Resistance Training | A | ||
| Vitamin D | C | ||
| Sauna |
Research FeedRead all studies
Does low energy availability affect anaerobic exercise performance?New
In this randomized crossover study in 20 endurance athletes (10 men, 10 women), low energy availability (caused by calorie restriction and/or high calorie expenditure) minimally affected anaerobic exercise performance.
Caffeine for improved performance in elite volleyball players
Does caffeine before a basketball training session affect performance or recovery metrics?
Does increasing protein intake improve exercise recovery in vegetarians?
A multi-ingredient post-workout supplement for improving body composition and physical performance
Examine Database References
- Vitamin D - Michelle S Rockwell, Madlyn I Frisard, Janet W Rankin, Jennifer S Zabinsky, Ryan P Mcmillan, Wen You, Kevin P Davy, Matthew W HulverEffects of Seasonal Vitamin D3 Supplementation on Strength, Power, and Body Composition in College SwimmersInt J Sport Nutr Exerc Metab.(2020 Feb 4)
- Sauna - Skorski S, Schimpchen J, Pfeiffer M, Ferrauti A, Kellmann M, Meyer TEffects of Postexercise Sauna Bathing on Recovery of Swim Performance.Int J Sports Physiol Perform.(2019-Dec-22)
- Caffeine - Salinero JJ, Lara B, Del Coso JEffects of acute ingestion of caffeine on team sports performance: a systematic review and meta-analysis.Res Sports Med.(2019)
- Caffeine - Grgic J, Grgic I, Pickering C, Schoenfeld BJ, Bishop DJ, Pedisic ZWake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analysesBr J Sports Med.(2019 Mar 29)
- Caffeine - .(2024-09-18)
- Resistance Training - Stephanie J Morris, Jon L Oliver, Jason S Pedley, G Gregory Haff, Rhodri S LloydComparison of Weightlifting, Traditional Resistance Training and Plyometrics on Strength, Power and Speed: A Systematic Review with Meta-AnalysisSports Med.(2022 Jan 13)