Research FeedRead all studies
A multi-ingredient post-workout supplement for improving body composition and physical performance
In this 6-week randomized controlled trial in 20 recreationally active men and women (average age of 54), a postworkout multi-ingredient supplement reduced waist circumference and increased countermovement jump height.
Rhodiola rosea, caffeine, and jump performance
Caffeine and beetroot juice: A winning combo?
Does ashwagandha improve exercise recovery and power output in professional footballers?
Caffeine and exercise performance: Is more better?
Examine Database References
- Vitamin D - Michelle S Rockwell, Madlyn I Frisard, Janet W Rankin, Jennifer S Zabinsky, Ryan P Mcmillan, Wen You, Kevin P Davy, Matthew W HulverEffects of Seasonal Vitamin D3 Supplementation on Strength, Power, and Body Composition in College SwimmersInt J Sport Nutr Exerc Metab.(2020 Feb 4)
- Sauna - Skorski S, Schimpchen J, Pfeiffer M, Ferrauti A, Kellmann M, Meyer TEffects of Postexercise Sauna Bathing on Recovery of Swim Performance.Int J Sports Physiol Perform.(2019-Dec-22)
- Caffeine - Salinero JJ, Lara B, Del Coso JEffects of acute ingestion of caffeine on team sports performance: a systematic review and meta-analysis.Res Sports Med.(2019)
- Caffeine - Grgic J, Grgic I, Pickering C, Schoenfeld BJ, Bishop DJ, Pedisic ZWake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analysesBr J Sports Med.(2019 Mar 29)
- Caffeine - .(2024-09-18)