Examine Database: Jump Height
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Caffeine | B | ||
| Resistance Training | A | ||
| Vitamin D | C | ||
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| Sauna | |||
Research FeedRead all studies
Does the effect of a caffeine mouth rinse on anaerobic exercise depend on whether you’ve eaten?New
In this randomized crossover trial in 13 young male soccer players, a caffeine mouth rinse improved some aspects of anaerobic exercise performance, regardless of whether it was used after eating or while fasting.
Creatine for strength and powerNew
Collagen may enhance exercise adaptations in middle-age adults
Is fructose plus glucose better than glucose alone for soccer performance?
Is training to failure the best way to gain muscle and get stronger?
Examine Database References
- Vitamin D - Michelle S Rockwell, Madlyn I Frisard, Janet W Rankin, Jennifer S Zabinsky, Ryan P Mcmillan, Wen You, Kevin P Davy, Matthew W HulverEffects of Seasonal Vitamin D3 Supplementation on Strength, Power, and Body Composition in College SwimmersInt J Sport Nutr Exerc Metab.(2020 Feb 4)
- Sauna - Skorski S, Schimpchen J, Pfeiffer M, Ferrauti A, Kellmann M, Meyer TEffects of Postexercise Sauna Bathing on Recovery of Swim Performance.Int J Sports Physiol Perform.(2019-Dec-22)
- Caffeine - Salinero JJ, Lara B, Del Coso JEffects of acute ingestion of caffeine on team sports performance: a systematic review and meta-analysis.Res Sports Med.(2019)
- Caffeine - Grgic J, Grgic I, Pickering C, Schoenfeld BJ, Bishop DJ, Pedisic ZWake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analysesBr J Sports Med.(2019 Mar 29)
- Caffeine - .(2024-09-18)
- Resistance Training - Stephanie J Morris, Jon L Oliver, Jason S Pedley, G Gregory Haff, Rhodri S LloydComparison of Weightlifting, Traditional Resistance Training and Plyometrics on Strength, Power and Speed: A Systematic Review with Meta-AnalysisSports Med.(2022 Jan 13)