Examine Database: Jump Height
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Caffeine | B | ||
| Resistance Training | A | ||
| Vitamin D | C | ||
| Sauna |
Research FeedRead all studies
Is training to failure the best way to gain muscle and get stronger?
In this randomized controlled trial in 42 resistance-trained men and women who performed resistance exercise for 8 weeks, training to failure was not clearly better than stopping a few repetitions before failure for muscle size and strength gains.
Carbohydrates vs. preworkout supplement: Which should you take before the gym?
Intermittent fasting or caloric restriction plus exercise vs. exercise alone for body composition and physical performance
The effects of caffeine and motivational music on anaerobic performance
Does supplementing with probiotics and/or spirulina improve performance in soccer players?
Examine Database References
- Vitamin D - Michelle S Rockwell, Madlyn I Frisard, Janet W Rankin, Jennifer S Zabinsky, Ryan P Mcmillan, Wen You, Kevin P Davy, Matthew W HulverEffects of Seasonal Vitamin D3 Supplementation on Strength, Power, and Body Composition in College SwimmersInt J Sport Nutr Exerc Metab.(2020 Feb 4)
- Sauna - Skorski S, Schimpchen J, Pfeiffer M, Ferrauti A, Kellmann M, Meyer TEffects of Postexercise Sauna Bathing on Recovery of Swim Performance.Int J Sports Physiol Perform.(2019-Dec-22)
- Caffeine - Salinero JJ, Lara B, Del Coso JEffects of acute ingestion of caffeine on team sports performance: a systematic review and meta-analysis.Res Sports Med.(2019)
- Caffeine - Grgic J, Grgic I, Pickering C, Schoenfeld BJ, Bishop DJ, Pedisic ZWake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analysesBr J Sports Med.(2019 Mar 29)
- Caffeine - .(2024-09-18)
- Resistance Training - Stephanie J Morris, Jon L Oliver, Jason S Pedley, G Gregory Haff, Rhodri S LloydComparison of Weightlifting, Traditional Resistance Training and Plyometrics on Strength, Power and Speed: A Systematic Review with Meta-AnalysisSports Med.(2022 Jan 13)