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Can a probiotic strain improve muscle gains?
In this randomized controlled trial that included a resistance training program, participants who took a probiotic gained more muscle and lost more fat mass than the participants who took a placebo.
Does supplemental vitamin D increase strength in athletes?
Does preexercise inhalation of hydrogen-rich gas reduce fatigue?
Does daily supplementation with a preworkout supplement improve exercise performance and recovery in basketball players?
Is creatine useful for cyclists?
Examine Database References
- Vitamin D - Michelle S Rockwell, Madlyn I Frisard, Janet W Rankin, Jennifer S Zabinsky, Ryan P Mcmillan, Wen You, Kevin P Davy, Matthew W HulverEffects of Seasonal Vitamin D3 Supplementation on Strength, Power, and Body Composition in College SwimmersInt J Sport Nutr Exerc Metab.(2020 Feb 4)
- Sauna - Skorski S, Schimpchen J, Pfeiffer M, Ferrauti A, Kellmann M, Meyer TEffects of Postexercise Sauna Bathing on Recovery of Swim Performance.Int J Sports Physiol Perform.(2019-Dec-22)
- Caffeine - Salinero JJ, Lara B, Del Coso JEffects of acute ingestion of caffeine on team sports performance: a systematic review and meta-analysis.Res Sports Med.(2019)
- Caffeine - Grgic J, Grgic I, Pickering C, Schoenfeld BJ, Bishop DJ, Pedisic ZWake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analysesBr J Sports Med.(2019 Mar 29)