Examine Database: Lactate Threshold
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Colostrum | D | ||
| Panax Ginseng (Korean Ginseng) | D | ||
| Cordyceps | C | ||
| Citrulline | |||
| Coenzyme Q10 |
Research FeedRead all studies
Can breath holding before exercise improve performance?
In this randomized crossover trial in 17 trained men, performing a series of breath holds combined with immersing the face in cold water improved performance on a time-to-exhaustion test, though only to a very small degree.
The effects of aged garlic extract in older endurance athletes
Can collagen peptides improve running performance?
Examine Database References
- Colostrum - Buckley JD, Abbott MJ, Brinkworth GD, Whyte PBBovine colostrum supplementation during endurance running training improves recovery, but not performanceJ Sci Med Sport.(2002 Jun)
- Coenzyme Q10 - Bloomer RJ, Canale RE, McCarthy CG, Farney TMImpact of oral ubiquinol on blood oxidative stress and exercise performanceOxid Med Cell Longev.(2012)
- Colostrum - Buckley JD, Butler RN, Southcott E, Brinkworth GDBovine colostrum supplementation during running training increases intestinal permeabilityNutrients.(2009 Feb)
- Panax Ginseng (Korean Ginseng) - A W Ziemba, J Chmura, H Kaciuba-Uscilko, K Nazar, P Wisnik, W GawronskiGinseng treatment improves psychomotor performance at rest and during graded exercise in young athletesInt J Sport Nutr.(1999 Dec)
- Citrulline - da Silva DK, Jacinto JL, de Andrade WB, Roveratti MC, Estoche JM, Balvedi MCW, de Oliveira DB, da Silva RA, Aguiar AFCitrulline Malate Does Not Improve Muscle Recovery after Resistance Exercise in Untrained Young Adult MenNutrients.(2017 Oct 18)
- Cordyceps - Chen S, Li Z, Krochmal R, Abrazado M, Kim W, Cooper CBEffect of Cs-4 (Cordyceps sinensis) on exercise performance in healthy older subjects: a double-blind, placebo-controlled trialJ Altern Complement Med.(2010 May)