Summary of Colostrum
Primary Information, Benefits, Effects, and Important Facts
Colostrum is a pre-milk fluid produced in the mammary glands of mammals that have recently given birth. Newborns have immature digestive and immune systems, so the enzymes, antibodies, and growth factors colostrum provides promote growth and fight disease. Though colostrum is produced by all mammals, colostrum supplements are usually derived from bovine or (less frequently) goat sources. Colostrum has become a popular nutritional supplement because it is a rich source of enzymes, antibodies, and growth factors not found in other dairy products.
The undeveloped intestinal tract of a newborn allows the growth factors present in colostrum to pass freely through the intestinal wall for absorption. However, fully-developed adult mammal intestines will break down the beneficial compounds before they can be absorbed into the blood stream. Though digestive enzymes prevent colostrum growth factors from affecting muscles, they will still exert a local effect, which increase intestinal integrity. This prevents inflammation, like the kind that can be caused by prolonged, intense exercise, like competitive cycling. Outside of intense exercise, supplementing colostrum will have an effect similar to supplementing whey protein or casein protein.
Athletes often supplement colostrum in an effort to increase fat burning, add lean mass, or increase strength. Since their digestive systems are fully developed, these effects do not occur, and the body breaks down the growth factors and enzymes that colostrum provides before they can be transported to muscle cells.
The antibodies present in colostrum are also effective at reducing diarrhea caused by Escherichia coli and reducing the risk of HIV infection. To prevent E. coli-induced diarrhea, the colostrum must be obtained from an immunized animal.
How to Take Colostrum
Recommended dosage, active amounts, other details
The standard colostrum dose intended as a protein supplemented or intestinal health agent is between 20-60g. This dose contains 2-4g (10-20%) of immunoglobulin.
Colostrum is supplemented through a powder form.
A colostrum dose intended to reduce the risk of E. coli-induced diarrhea should contain between 400-3,500mg of immunoglobulins. It should be taken shortly after a meal. Colostrum intended to reduce the risk of diseases related to E. coli must come from a cow (or similar animal) that has been immunized against E. coli.
Human Effect Matrix
The Human Effect Matrix looks at human studies (it excludes animal and in vitro studies) to tell you what effects colostrum has on your body, and how strong these effects are.
|Grade||Level of Evidence [show legend]|
|Robust research conducted with repeated double-blind clinical trials|
|Multiple studies where at least two are double-blind and placebo controlled|
|Single double-blind study or multiple cohort studies|
|Uncontrolled or observational studies only|
Studies Excluded from Consideration
Used a continuous nasogastric infusion
Scientific Research on Colostrum
Click on any below to expand the corresponding section. Click on to collapse it.
Colostrum, sometimes also called 'first milk’, is the first form of mother’s milk that mammalian neonates receive after birth. It is produced in the mammary glands of females just prior to giving birth and is a concentrated source of proteins, growth factors, and antibodies that are essential for early development of newborns. Colostrum is enriched with many immunoglobulins (also found in lesser amounts in Whey Protein) and other antimicrobial agents also found in whey. In contrast to other dairy proteins such as whey, colostrum is highly enriched with specific growth factors thought to promote rapid growth and development of offspring.
Colostrum, or 'first milk', is a mammary-derived protein source that is highly enriched in growth factors and specific proteins that promote development and improve immunity in newborns. It is used as a dietary supplement on the assumption that constituent growth factors may confer additional benefits.
The precise composition of colostrum varies significantly, both over the course of the lactating period as well as in response to factors affecting the mother such as immunization and antibody production.
Colostrum contains the following caloric components:
Dietary protein, after excluding immunoglobulins (up to 70-80% of total protein, compared to 1-2% in milk) the remaining protein in colostrum is a 3:1 ratio of Whey Protein to Casein Protein. Total protein content is usually upwards of 11% of the raw product, compared to 4.5% in standard bovine milk.
Carbohydrates, with a present lactose content (27-46g/L; the higher end of the range comparable to bovine milk and comparable to the 55g/L in human colostrum) with some oligosaccharides (neutral and acidic) based off of lactose, mostly 3-sialyl-lactose at 1500µM/L and 6-sialyl-lactose at 30µM/L (more than 50% total oligosaccharides in bovine colostrum). Biological significance of these oligosaccharides in regards to supplemental colostrum is currently uninvestigated.
Immunoglobulins, a subset of dietary protein, thought to be the main bioactive components and usually standardized. They are present at 20-150g/L in colostrum (depending on vaccine administration and immune status of the cow) which is higher than the 0.5-1g/L in bovine milk. Although humans primarily secrete IgA in breast milk, bovine colostrum is richest in IgG. Without processing, the immunoglobulin content (already up to 70-80% of total protein) tends to be up to 70-75% IgG1 followed by IgM, IgA, and IgG2 in descending concentrations.
Colostrum has a similar overall macronutrient profile to milk except for a larger protein content. The major difference is in the composition of the protein, as the immunoglobulin content of milk is very small relative to the amount of immunoglobulins in colostrum, which constitutes the majority of colostrum's protein content. The predominant immunoglobulin in colostrum is IgG.
Noncaloric components of colostrum have been noted to be:
IGF-1 binding proteins
TGF-β1 at 113 ng/g (80% protein extract conferring 15-20% immunoglobulins)
TGF-β2 at 441 ng/g (80% protein extract conferring 15-20% immunoglobulins)
Soluble tumor necrosis factor (TNF) receptor 1 (sTNFr1), at least in human colostrum
Epidermal growth factor (EGF)
The majority of growth factors and bioactive proteins found in colostrum are also found in other dairy products, but they are at increased concentrations in colostrum relative to milk or whey protein.
Although bovine colostrum is a source of dietary IGF-1 (which is identical in humans and bovines)) the IGF-1 does not appear to be absorbed in adult humans. This is similar to the adult rat and is thought to be due destruction of these peptides during digestion. In contrast, mammalian neonates readily absorb dietary IGF-1 (particularly calves) due to a less developed, more permeable gut that allows large peptides to be absorbed undigested. As the neonate ages and the gut becomes more developed, intestinal permeability is reduced significantly.
The most investigated bioactive protein in colostrum, insulin-like growth factor (IGF-1), is indeed at higher concentrations but it does not appear to be absorbed from the adult intestinal tract and is instead digested to presumably inactive peptides.
Colostrum is known to have a consistency similar to whey protein when in solution, leading to whey concentrate being used as a placebo protein source in numerous studies. Compared to mature bovine milk, colostrum has a much higher content of total solids (27.6%, w/w versus 12.3%, w/w), significantly higher protein content (14.9% versus 2.8%), and is slightly higher in fats (6.7% versus 4.4%). In contrast, it has a lower content of ash (0.05% versus 0.8%) and lactose (2.5% versus 4.0%).
In addition to whole colostrum, some studies have used a colostrum low molecular weight fraction (CLMWF) that is produced via ultra-filtration through a 5-10 kDa molecular weight cut off membrane. This process filters out higher molecular weight immunoglobulins and macronutrients that are too large to pass through the filter, creating a concentrated liquid that is enriched in lower molecular weight vitamins, minerals, peptides and growth factors. Notably, oral supplementation with 150mg CLMWF has been reported to transiently activate innate immune activity, suggesting that this low-molecular weight colostrum fraction may have significant biological activity.
Although like most proteins, the immunoglobulins in bovine colostrum undergo rapid hydrolysis in the acidic environment of the stomach, freeze-dried preparations of bovine immunoglobulins isolated from the milk of hyperimmunized cows have been noted to protect against oral challenge with Escherichia coli (E. coli) bacteria. This suggests that at least some ingested IgG is able to avoid destruction in the stomach, activating a passive immune response. Notably, a similar product taken orally in the form of enteric coated capsules failed to protect against E. coli challenge, suggesting that availability of immunoglobulins at the appropriate time/location in the gastrointestinal tract may be needed to confer a protective effect against bacterial infection.
Immunoglobulins are known to be partially hydrolyzed in the intestines, and directly placing these immunoglobulins into the intestines of participants (100 mL of a solution containing 6.1g immunoglobulins) resulted in 79% nitrogen absorption. Importantly, this was less than expected from animal sources of dietary protein (94-97%), which could be explained by partial resistance of immunoglobulins to digestion in the intestines that may also facilitate increased absorption. Thus, incomplete digestion of these antibodies may allow colostrum to confer some passive immunity in the gastrointestinal tract.
Immunoglobulins in colostrum appear to be partially resistant to digestion in the small intestine, possibly leaving some antibody intact to activate passive immunity.
When looking at the supplementation of colostrum in otherwise healthy men, supplementation of 60g failed to modify a postprandial glucose and insulin response any differently than the control of 60g whey concentrate.
Colostrum has been noted to increase the blood buffer capacity of female rowers despite failing to increase rowing performance in one study using 60g daily for nine weeks (relative to whey protein as control) although a later study replicating the dose and time frame in elite female rowers failed to find such an increase in buffer capacity relative to whey protein. In both instances performance on rowing tests and VO2 max were unaffected.
When subjects were treated with placebo (maltodextrin) or colostrum for two weeks followed by a brief fast and subsequent rest or exercise, colostrum increased muscle protein turnover relative to placebo without a net change in overall protein retention. While this study failed to show that colostrum had any effect on protein retention, it is important to point out that lack of a whey protein control group prevents any conclusions as to whether these results are unique to colostrum, or could have occurred with any other protein source.
Another study conducted by Dr. Jose Antonio and colleagues used a more straightforward experimental design, evaluating the effect of 20g colostrum or 20g whey daily for eight weeks in active men and women. While the control group experienced a net increase in total body weight, only the colostrum supplementing exhibited a significant increase in lean body mass.
Supplementation of 60g colostrum (20g thrice daily with meals) has been noted to increase weight in elite field hockey players (attributed to lean mass) when compared to baseline, although this increase is comparable to that seen with the control treatment of whey protein. Other studies have noted comparable efficacy to whey protein, with the only difference between group (favoring colostrum) possible being due to lower baseline values and not inherently due to the intervention.
Studies on the effects of colostrum on muscle hypertrophy report mixed results. While limited evidence suggests that colostrum may have muscle hypertrophy promoting effects distinct from other protein sources, side-by side comparisons of colostrum and whey in other studies have failed to find significant differences.
Supplementation of 20g colostrum daily for eight weeks in otherwise active adults subjected to an exercise regimen does not appear to affect muscular endurance, as assessed by treadmill time to exhaustion and bench press with submaximal loads.
Studies examining the effect of colostrum on muscular power output have reported mixed results. Although colostrum supplementation at 60g daily does not appear to significantly improve power output as measured by jump testing in elite field hockey players over eight weeks, a slight but significant advantage over whey was noted in sprint time improvements. Another study testing a similar dosage of colostrum with concurrent training over an eight week period noted modest but significant increases over whey control in peak anaerobic power as assessed by peak vertical jump power and peak cycle power.
In contrast, supplementation of 60g colostrum paired with an exercise regimen failed to increase muscular power output as assessed by biceps curls relative to whey protein control. Moreover, colostrum supplementation for eight weeks also failed to produce significantly greater results than a whey protein control in 1 rep max strength tests for a variety of exercises including bench press, chin-ups, and leg presses.
Although mixed reports indicate that colostrum supplementation may provide slight advantages over whey in peak power output, this does not seem to apply to gains in maximal strength.
One study compared whey and colostrum (both at 60g daily) for eight weeks in two consecutive treadmill running tests to exhaustion with a 20-minute break in between each run. In the first run, effective peak running speed (PRSE; indicative of power output) was assessed. The second run was used to examine the ability of whey versus colostrum to facilitate recovery. There was no difference between the colostrum and whey groups over the 8 week testing period for the first run. For the second run, although no difference was noted between whey and colostrum groups at week 4, there was a very modest, but significant increase in power output after 8 weeks of supplementation.
While colostrum does not appear to affect performance during an initial bout of exercise, the results of one study suggest that it may promote faster acute recovery, enhancing total power output on subsequent bouts.
Both NSAID drugs and increased body temperature from exercise have been known to increase intestinal permeability. Since bovine colostrum appears to reduce the increase in intestinal permeability caused by NSAIDs, the possibility that colostrum may also help attenuate heat-induced intestinal permeability due to exercise has been explored. When tested in vitro, colostrum does not affect intestinal cells at normal temperatures (37°C), but does protect against heat-induced intestinal cell damage when the temperature is increased to 39°C. These protective effects can be blocked using EGFR-blocking antibodies, however, suggesting that colostrum may contain an EGFR ligand, a possible explanation for its protective effects. The electrical resistance of intestinal cells, which is inversely correlated to permeability, decreased by 22% at 39°C. This was attenuated by slightly more than half with colostrum. Colostrum was also observed to induce HSP70 (Heat Shock Protein 70 – a protective stress-response protein), which was attenuated by the EGFR-blocking antibody.
Colostrum has been shown to induce expression of HSP70, which may underlie its ability to reduce heat-induced intestinal permeability in vitro. EGFR appears to be partially responsible for mediating this effect.
Human studies for the most part correlate with the in vitro data that suggests colostrum attenuates heat-induced intestinal permeability. In one recent study, supplementation with colostrum (15-20% immunoglobulins and 80% protein by weight) at 20g daily for two weeks prior to an exercise test where participants ran at a constant speed at 80% VO2max noted that a 2.5-fold increase in intestinal permeability in the placebo group was attenuated by 80% in the colostrum group (with no influence physical performance). In another study that compared the effects of 60g daily colostrum, Whey Protein control, or placebo in trained individuals, the investigators noted that colostrum actually increased intestinal permeability. Participants were subjected to a 30 minute run to exhaustion, where it was noted that colostrum actually caused an increase in intestinal permeability relative to placebo or whey. It should be noted that in this particular study, the exercise stimulus had no effect on intestinal permeability in any of the experimental groups, so this particular model was not appropriate to assess the effect of colostrum on heat/exercise induced changes in gut permeability. This work does suggest that colostrum may increase macromolecular transport in a non-pathological manner, which warrants further investigation.
Clinical evidence confirms that supplementation of bovine colostrum attenuates exercise-induced increases in intestinal permeability.
In studies assessing sickness rates, 10g colostrum (20% IgG) for five weeks prior to high-intensity cycling failed to significantly reduce the incidence of upper respiratory tract-related illness symptoms despite showing a weak trend relative to control (10g whey protein).
One study investigated the influence of low dose bovine colostrum in cyclists over a 10 week period. On week 1, baseline levels were assessed for performance (40 km time trial), VO2max, and time to fatigue (TTF) at 110% of ventilatory threshold. These tests were repeated in weeks 7 and 9. Beginning on week 2, subjects received either 10g of colostrum or a whey protein placebo for the next five weeks while undergoing normal training (weeks 2-6) and repeat testing on week 7. This was followed by five consecutive days of high intensity training (HIT) that included an additional 40 km time trial on the fifth day. After the final week of testing during week 9, subjects performed a final TTF test. Colostrum did not have a clear discernible effect on time-trial performance during normal training. After HIT training, the colostrum supplementing group demonstrated a 1.9 +/- 2.2% improvement in time trial performance from baseline and a 2.3 +/- 5.0% increase in time-trial intensity (as measured by % VO2max). Colostrum also prevented the decrease in TTF noted in the placebo group following the HIT period (4.6 +/- 4.6%).
While colostrum does not seem to increase aerobic performance per se, it can increase performance following a bout of high-intensity training.
To evaluate the effect of colostrum on exercise performance, one study examined the effect of 60g colostrum or a Whey Protein placebo daily for 8 weeks in elite field hockey players. After establishing baseline/pre-supplementation performance in the shuttle-run, suicide run, sprint, and vertical jump tests, subjects were again tested after 8 weeks supplementation. Colostrum significantly improved sprint performance after 8 weeks supplementation, while non-statistically significant improvements were also noted in vertical jump performance. A plausible mechanism for increased sprint performance in this study could be attributed the apparent ability of colostrum to reduce lactate accumulation during intense anaerobic activity, as noted in a study conducted by Brinkworth and colleagues. In this work the affect of colostrum on blood buffering capacity in elite female rowers was investigated. Subjects consumed either 60g colostrum or a whey protein placebo for 9-weeks followed by two incremental rowing tests at the end of the supplementation period. The authors found that blood buffering capacity was significantly increased in the colostrum group relative to placebo, although increased buffering capacity did not correlate with increased performance.
In contrast, colostrum failed to improve anaerobic performance in lightly trained men subjected to an eight week training protocol and also failed to reduce time-to-fatigue at 110% ventilatory threshold in highly trained cyclists.
Studies on the affect of colostrum on anaerobic exercise performance are not clear, as literature reports are mixed. If colostrum does affect anaerobic performance under certain circumstances, it may occur via increased lactate buffering in working muscles.
The proliferation of lymphocytes induced by tetanus vaccine does not appear to be altered with prior supplementation of colostrum at 1,200mg (500mg immunoglobulins) daily for ten weeks in otherwise healthy adults. Moreover, total immunoglobulin-secreting cells and total immunoglobulin levels are not changed when colostrum is taken alongside a vaccination (Salmonella typhi). In contrast to the apparent lack of effect on immune cell proliferation or total immunoglobulin levels, colostrum may have the ability to amplify immune responses. In the same study investigating the effects of colostrum on immunogenesis in response to a Salmonella typhi vaccination in humans, colostrum significantly increased the amount of IgA antibodies specifically generated against the Salmonella typhi vaccine.
While colostrum does not appear to effect total immune cell proliferation or total immunogloblin levels, one study demonstrated that it may amplify the production of specific antibodies against certain antigens. This suggests that colostrum may have potent immunomodulatory effects that warrant further investigation.
Oral ingestion of 20g colostrum (4.5g Immunoglobulin G and 0.3g Immunoglobulin A) increased salivary IgA concentrations after two weeks by 33%. At 5 or 10 days no influence on either serum or salivary IgA levels was observed, suggestive of a time-dependent effect. A similar increase was noted in a study with 26g colostrum daily over 14 weeks, where there was a 79% increase relative to baseline, outperforming a skim milk control by 12%. This study also failed to find significant changes at early time-points during the study (weeks 4 and 8).
In contrast, other studies have reported mixed results, failing to find significant trends for increased IgA levels in plasma or saliva in athletes after ten days or in upwards of ten weeks supplementation. Moreover, although one study in children with IgA deficiency noted an increase in salivary IgA levels immediately after the first dose of a colostrum supplement, these levels were not sustained, returning to baseline after 1 week.
Immunoglobulin G tends does not tend to be influenced in the short term (less than two weeks) in athletes or in the longer term (ten weeks) with 50g colostrum powder in swimmers or sedentary people. Because IgG2 is thought to play a protective role in bacterial infections, and is also known to be reduced in response to exercise, it was hypothesized that colostrum may preserve exercise-induced decreases in IgG2 levels. Indeed, one study noted that 10g bovine colostrum (containing 20% immunoglobulin G) for eight weeks preserved IgG2 concentrations, which were reduced by exercise in a whey protein control group.
Studies investigating the effect of 50g daily colostrum (3% IgG by weight) on immunoglobulin M (IgM) concentrations also have failed to find any notable changes in IgM levels in the serum or saliva of swimmers or sedentary individuals. Moreover, colostrum supplementation for shorter periods of time also failed to affect IgM levels in high intensity athletes.
Studies assessing IgE levels in response to colostrum supplementation in athletes also have failed to find significant effects, with the exception of cases where milk allergies were implicated, causing an anticipated increase in IgE.
Interferons are important cytokines released in response to infection that coordinate immune activity to kill invading pathogens or tumors. While colostrum itself contains significant amounts of interferon gamma, recent research suggests that it may not be absorbed into the bloodstream of adult animals or humans. Although colostrum has been shown to activate interferon gamma production in cultured mouse intestinal cells, the same colostrum preparation failed to increase serum interferon gamma levels when orally administered to mice. In spite of the lack of increase in systemic interferon gamma levels, the same study demonstrated that colostrum conferred a protective effect against influenza challenge, suggesting that colostrum may augment cellular immunity by locally stimulating immune activity in the intestines.
Human studies that have examined the effects of colostrum on interferon gamma production also mixed results. Athough one study reported that colostrum significantly increased interferon gamma production in cultured human peripheral blood mononuclear cells (PBMCs), an earlier study failed to demonstrate any effects in this cell population. Moreover, in a human study examining the ability of colostrum to attenuate post-exercise decreases in immune function, colostrum supplementation (12.5g twice per day for 10 days) failed to affect interferon gamma levels relative to placebo.
Colostrum does not appear to affect systemic interferon levels when administered orally. In vitro studies in cultured cells have reported mixed results, however, with the body of evidence suggesting that colostrum may increase resistance to infection by stimulating local immune responses in the intestines.
Supplementation of 10g bovine colostrum (20% IgG) daily for five weeks in high intensity athletes was noted to increase basal soluble TNF receptor 1 (sTNFr1) levels relative to whey control, although TNF-α was unaffected. This may be due to colostrum itself containing a level of sTNFr1 (assuming bovine colostrum is similar to human colostrum in this regard).  A study examining the effects of colostrum on various immune variables during intense exercise in well-trained athletes confirmed a lack of effect on TNF-α, and also failed to note any differences in interleukin (IL)-6, IL-10, IL-1 receptor agonist, IL-1a, or IL-8 relative to placebo. In contrast, colostrum has been found to stimulate IL-10 and IL-2 production in cultured human peripheral blood mononuclear cells (PBMCs), also suppressing the early release of TNFα, IL-6, and IL-4 in response to antigen stimulation. It is currently not clear whether the effect of colostrum on cultured PBMCs is relevant in vivo, where many of the constituent immune-modulating agents are destroyed in the gut after ingestion.
One study initiating an endurance test in athletes after a glycogen depletion protocol confirmed a large increase in neutrophil count after the endurance test which returned to baseline after rest; colostrum failed to have a significant influence on this process at 25g relative to skim milk control. Another study examining the ability of colostrum supplementation to counter exercise-induced immuno-suppression noted that in spite of a lack of effect on total neutrophil count, colostrum significantly enhanced neutrophil activity 1 hr post-exercise relative to placebo control (an isomacronutrient mixture of skim milk powder and milk protein concentrate).
While colostrum supplementation does not appear to affect total neutrophil count, one study demonstrated that it may significantly counter exercise-induced suppression of neutrophil activity.
Natural Killer (NK) cell count does not appear to be altered with chronic colostrum supplementation (1,200mg conferring 500mg immunoglobulins) for ten weeks in otherwise healthy adults. In athletes, 10g colostrum (20% Immunoglobulin G) also failed to enhance natural killer cell cytotoxicity relative to a control of 10g whey protein.
In contrast, one study assessing the acute effects of colostrum on NK cells (two hours after ingestion of 150mg colostrum low molecular weight fraction) noted a transient decrease in NK cell count after one hour which was normalized after two hours. This suggested that colostrum promoted clearance of NK cells from the bloodstream, where they were locally activated in tissues at the one hour time-point. Because the increase in NK cell levels at two hours did not correlate with increased markers for NK cell activation, this suggested a new, naive population of NK cells was recruited from the bone marrow.
Overall T-cell count does not appear to be significantly altered when 1,200mg colostrum (500mg immunoglobulins) is supplemented for ten weeks in otherwise healthy adults, nor do there appear to be changes in the ratio of cytotoxic to helper T-cells.
When assessing delayed-type hypersensitivity (DTH) responses in otherwise healthy adults given 1,200mg bovine colostrum (500mg immunoglobulins) daily for ten weeks, there was no influence on supplementation either in the group as a whole or in older persons specifically (who tend to have depressed DTH responsiveness).
During exercise, an attenuation of the expected reduction in CD3+CD8+ T cells (with intense exercise in trained, but perhaps not sedentary, subjects) was noted with 10g bovine colostrum containing 20% IgG relative to whey control, which resulted in greater decreases in the CD4/CD8 ratio.
Supplementation of colostrum (500mg immunoglobulins via 1,200 colostrum) for ten weeks does not appear to significantly alter B cell count in healthy human subjects. In contrast, sheep colostrum was shown some time ago to contain a proline-rich peptide complex that is capable of activating proliferation in cultured mouse B cells. In a later study, this B cell activating factor, termed colostrinin, was also found to be present in several other mammalian colostrum sources including human, bovine, and caprine. While the precise factor affecting B cells in colostrinin has yet to be elucidated, it is currently being examined as a potential therapeutic agent.
Salivary IgA plays an important role in mucosal immunity, helping to defend against viruses that cause upper respiratory infections. By preventing disease-causing microbes from adhering to epithelial surfaces, these antibodies help to maintain the integrity of oral surfaces. Because colostrum is a rich source of IgA, it has been studied extensively as a possible preventive measure for upper respiratory infections. One study assessing data from previously conducted trials noted that usage of dietary colostrum at 60g over the course of eight weeks in otherwise healthy adult men was associated with a 32% occurrence of symptoms of upper respiratory tract infections (URTI) whereas the control (whey protein at the same dose) had a 48% occurrence rate; this protective effect for symptom occurrence did not carry over to symptom duration, however, which was similar between groups.
Colostrum has also shown some benefit in (IgA)-deficient children, who are more susceptible to upper respiratory and gastrointestinal infections. When (IgA)-deficient children were supplemented colostrum thrice daily (14mg via lozenge) for one week, URTI infection severity was significantly reduced relative to placebo despite an apparent lack of influence on salivary IgA. It should be noted, however, that the colostrum lozenges in this study also contained 2.2 mg lysozyme, an enzyme capable of destroying bacteria and some viruses. Although colostrum naturally contains some lysozyme, given the lack of change in IgA levels in this study, it cannot be ruled out that some of the reduction in infection severity in the colostrum-supplementing subjects may have been caused by lysozyme.
In contrast, similar colostrum lozenges in adults (each tablet containing 6.4-8.0mg IgG) in the range of 20-33 mg daily failed to outperform placebo lozenges for reducing symptom severity or duration upon getting a sore throat. Although colostrum failed to affect severity or duration of symptoms in this study, it is important to note that given the role of IgA in mucosal immunity, colostrum lozenges may be more effective at preventing or limiting active infections than resolving symptoms of well-established infections after the fact.
Other studies assessing upper respiratory symptoms have found nonsignificant protective effects with prolonged colostrum supplementation in swimmers using 50g colostrum (the trend noted after five weeks, but not the initial four, when compared with placebo), and nonsignificant reductions in sickness occurrence over 14 weeks with 26g colostrum in people training for a marathon.
Colostrum, which is enriched with IgA, may confer a modest protective effect against the incidence and severity of upper respiratory tract infections in certain individuals.
1,200mg colostrum (500mg immunoglobulins) in otherwise healthy adults six weeks prior to and four weeks after an immunization for tetanus was able to increase tetanus-specific IgG (27-fold increase with colostrum relative to a 17-fold increase in control), but the increase in mean titers after 10 weeks was not significant. In another study, colostrum alongside vaccination capsules (Salmonella typhi) resulted in an increase in serum IgA and IgG specific to the vaccination, although IgM was not affected.
In children with IgA deficiency who were also suffering from viral upper respiratory tract infections, a lozenge of 14mg colostrum (with 2.2mg lysozyme) appeared to reduce sickness severity within a week relative to placebo.
HIV infection is associated with suppressed CD4+ lymphocytes relative to noninfected controls. Antiretroviral therapy is able to increase CD4+ lymphocytes although the degree to which this occurs seems quite variable, with up to 30% of patients remaining at suboptimal levels. In these subjects, adjuvant therapies which further increase CD4+ lymphocytes are desperately needed.
In patients with HIV on stable antiretroviral therapy, bovine colostrum (1,200mg of 40% immunoglobulins) either alone or in combination with raltegravir failed to enhance CD4+ lymphocyte counts relative to placebo, despite a previous pilot study (not placebo controlled) noting an increase in CD4+ lymphocytes associated with a colostrum-containing porridge (2-4g immunoglobulins via 32g colostrum in 100g porridge) over eight weeks. This pilot study also noted that HIV-associated diarrhea is greatly reduced with colostrum porridge by reducing bowel movements from 7 times daily to 1.6, and that the fatigue associated with HIV was reduced 81% compared to baseline.
Although supplementation of colostrum for eight days in sprinters and jumpers failed to increase serum testosterone levels, another study noted that colostrum attenuated reductions in testosterone levels during an intense five day road race in highly-trained male cyclists. In the latter study, 10 competitive cyclists were randomly assigned to a control (10g whey protein concentrate/day) or colostrum group (10g bovine colostrum/day) for eight weeks prior to competing in a five day cycle race. The attenuation of testosterone decrease was independent of any changes in salivary IgA levels.
Supplementation of 25g colostrum in elite athletes subjected to a glycogen depletion test and endurance test the next day (90 minute cycle) failed to influence changes in cortisol during exercise. Another study assessing the impact of eight weeks of supplementation with 10g colostrum on cortisol during a five day road race noted an increase in morning cortisol concentrations from baseline up to the first day of the race, indicating that colostrum supplementation caused a modest increase in resting cortisol levels. This was not correlated with any change in testosterone to cortisol ratio however, cortisol levels on day two through five of the race did not differ significantly from the control group.
IGF-1 is a known component of colostrum, and one study noted increases in serum IGF-1 following supplementation of 20g of colostrum for two weeks (17% increase relative to maltodextrin control). This appears to be a time-dependent phenomenon, based on one study that demonstrated eight days of colostrum supplementation caused modest but significant increases in IGF-1 levels over the entire period of supplementation. In contrast, other studies have failed to demonstrate that 60g daily colostrum supplementation affects IGF-1 levels over an eight-week interval. Notably, sampling time-points were at 4 and 8 weeks in these studies, which cannot rule out a more acute colostrum-induced IGF-1 increasing effect as noted in other work.
Colostrum-induced increases in IGF-1 levels do not appear to be caused by intestinal absorption of IGF-1, as labeling experiments have indicated that colostrum-derived IGF-1 is degraded/digested in the intestines.
Ghrelin is a 28-amino acid peptide associated with the regulation of energy balance, growth hormone release, and appetite regulation. As a component of colostrum, it plays a role in the development of the gastrointestinal tract of newborn mammals. Although colostrum contains a significant amount of ghrelin, supplementation of 20g for two weeks prior to an exercise test failed to significantly influence circulating ghrelin concentrations relative to placebo.
The primary mechanism of action of immunoglobulins in colostrum occurs through a passive immunological mechanism. Bovine colostrum as well as milk contain measureable antigen-binding activity against several human pathogenic bacteria; by binding to antigens in the gut associated with various microbes, colostrum immunoglobulins may to confer a degree of protection from infection.
Supplementation of colostrum is thought to be protective against traveller's diarrhea, which is frequently caused by strains of Escherichia coli (up to 42% in some locales). This protective effect has been successfully demonstrated in a placebo-controlled trial in which subjects received concentrated colostrum in tablet form from cattle that were immunized against Escherichia coli. Another placebo-controlled study also found protective effects against Escherichia coli-induced diarrhea when an immunoglobulin concentrate from colostrum of cattle immunized against Escherichia coli was taken with meals for a week prior to Escherichia coli exposure. Immunoglobulins from colostrum do not completely eliminate the Escherichia coli, however, as bacteria can be recovered from the feces of most subjects even when diarrhea is reduced. This suggests that immunoglobulins present in colostrum protect against traveller's diarrhea by limiting bacterial colonization in the intestines. The protective effect of colostrum may occur at the level of the stomach (rather than intestines) as enteric coated capsules containing immunized colostrum have failed to reduce diarrhea from Escherichia coli.
By blocking microbe pathogenesis in the gut, immunoglobulins contained in colostrum may offer a degree of protection from certain bacterial infections. Moreover, it is possible that low dose colostrum from cattle who have been immunized against Escherichia coli, when taken before a meal, can reduce traveler's diarrhea.
Diarrhea associated with HIV (HIV enteropathy) was greatly reduced in an open-label study where subjects received 32g colostrum containing 2-4g immunoglobulins via porrage. Bowel movements were reduced from 7 times daily to 1.6 times daily after four weeks of supplementation. These results were sustained for two weeks after cessation of supplementation. A case study and small pilot study have also shown success in reducing Cryptosporidium-associated diarrhea in HIV patients using colostrum from cattle hyperimmune to Cryptosporidium parvum . A larger study of 24 HIV patients with both Cryptosporidium-associated diarrhea and idiopathic HIV enteropathy tested treatment with bovine immunoglobulin concentrate in both powdered-and capsule-formulations. Treatment was successful only for those patients receiving the powdered formulation who had Cryptosporidium-associated diarrhea, while it was relatively unsuccessful for the other subjects. This difference may account for some of the nonresponders in other studies. The magnitude of benefit seen with colostrum may be less when powdered than when it is formulated and administered as a porridge since the gel-forming properties of the starch in this formulation may slow intestinal transit time, giving constituent immunoglobulins more time to act.
Although the quality of evidence is limited to small placebo-controlled trials and larger open-label studies, the administration of moderate to high doses of bovine colostrum appears to be highly effective in reducing diarrhea associated with HIV, specifically when the protozoan Cryptosporidium parvum is the cause of diarrhea.
Growth factors present in colostrum may also confer a degree of protection to gastrointestinal injury, such as that associated with non steroidal anti-inflammatory drugs (NSAIDs). One study noted that colostrum prevented indomethacin-induced gastric damage in mice and rats. This study also noted that colostrum induced proliferation of (RIE-1) rat intestinal epithelial cells and HT-29 human colonic carcinoma cells, suggesting that colostrum promotes wound healing/damage repair of the intestinal epithelium. Although TGFβ is known to promote healing/repair of intestinal epithelial cells, recombinant TGFβ had little to no effect on epithelial cell proliferation, suggesting that the proliferative effects of colostrum on intestinal epithelial cells in vitro is mediated by other growth factors such as EGF and lactoferrin, which are known to synergistically activate proliferation of these cells. Notably, when administered in the amounts present in colostrum, TGFβ reduced gastric injury to a similar extent to colostrum, which is consistent with known effects of TGFβ as a wound-healing agonist in intestinal epithelial cells, fibroblasts, and other cell types.
When later tested in humans, it was noted that colostrum (125mL thrice daily) given alongside NSAIDs in people who were not routinely using NSAIDs blunted an increase in permeability seen with NSAID therapy alone. Administration of colostrum to people who routinely took NSAIDs did not have any significant effect, although this study noted that baseline permeability in this group was more normal than expected. The placebo in this study, an isonitrogenous solution of whey, was without effect.
Growth factors present in colostrum have been shown to reduce gastric NSAID- induced injury in animal models and humans by promoting the healing/repair of damaged intestinal epithelium.
In subjects with distal colitis (inflammatory bowel disease), a colostrum solution of 100mL (about 4mg/L IGFs, 6µg/L EGF, and 25µg/L TGF-α) taken twice daily via enema for four weeks was assocaited with a significant improvement in symptoms of colitis as asssessed by Powell-Tuck (symptom rating scale). Symptoms were reduced by 50% after two weeks, which was maintained until four weeks.
Preliminary evidence suggests moderate therapeutic potency of colostrum supplementation for symptoms of colitis.
Low doses of sodium bicarbonate have been, at times, used alongside colostrum when it is not in an enteric capsule in an attempt to reduce stomach-mediated acid degradation of the immunoglobulins in colostrum. When comparing the efficacy of 400mg bovine colostrum against the same dose with a sodium bicarbonate buffer, the latter tended to be more protective against diarrhea, although not significantly so.
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