Matrix Metalloproteinase 1: How diet, lifestyle, and supplements may provide benefits.

Examine Database: Matrix Metalloproteinase 1

Intervention	Grade	Evidence	Effect
Pomegranate	D	Participants: 60	No effect
L-Carnitine	C	Participants: 72	Moderate Decrease

Participants: 60

No effect

Participants: 72

Moderate Decrease

Intervention	Grade	Effect	Detail
Pomegranate	D
L-Carnitine	C

Research FeedRead all studies

Pomegranate extract reduces inflammatory biomarkers in women with knee osteoarthritis

In this randomized controlled trial, supplementation with pomegranate peel extract reduced the levels of several inflammatory biomarkers in women with knee osteoarthritis and obesity.

Examine Database References

L-Carnitine - Aida Malek Mahdavi, Reza Mahdavi, Sousan KolahiEffects of l-Carnitine Supplementation on Serum Inflammatory Factors and Matrix Metalloproteinase Enzymes in Females with Knee Osteoarthritis: A Randomized, Double-Blind, Placebo-Controlled Pilot StudyJ Am Coll Nutr.(Sep-Oct 2016)
Pomegranate - Rafraf M, Haghighian MK, Molani-Gol R, Hemmati S, Asghari Jafarabadi MEffects of Pomegranate (Punica granatum L.) Peel Extract Supplementation on Markers of Inflammation and Serum Matrix Metalloproteinase 1 in Women With Knee Osteoarthritis: A Randomized Double-Blind Placebo-Controlled Study.Nutr Metab Insights.(2024)