Examine Database: Microbiome
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Low-FODMAP Diet | B | ||
| Tart Cherry Juice | D | ||
| 16:8 Intermittent Fasting | D | ||
| Probiotics | |||
| Sauna |
Research FeedRead all studies
Eating eggs may not improve gastrointestinal health
In this systematic review and meta-analysis, there was no clear association between eating eggs and an improvement in gut bacteria levels or markers of inflammation.
Supplementation with low-dose curcumin for glucose homeostasis and gut health in older adults with prediabetes
Can fiber-enriched kombucha tea have an effect on gut microbiota?
Probiotics for mucositis symptoms in people undergoing chemotherapy for head and neck cancer
Furthering personalized nutrition: A gut microbiota signature to predict blood sugar control
Examine Database References
- 16:8 Intermittent Fasting - Kelsey Gabel, Jarrad Marcell, Kate Cares, Faiza Kalam, Sofia Cienfuegos, Mark Ezpeleta, Krista A VaradyEffect of time restricted feeding on the gut microbiome in adults with obesity: A pilot studyNutr Health.(2020 Jun)
- Tart Cherry Juice - Angela R Hillman, Bryna C R ChrismasThirty Days of Montmorency Tart Cherry Supplementation Has No Effect on Gut Microbiome Composition, Inflammation, or Glycemic Control in Healthy AdultsFront Nutr.(2021 Sep 16)
- Tart Cherry Juice - Lear R, O'Leary M, O'Brien Andersen L, Holt CC, Stensvold CR, van der Giezen M, Bowtell JLTart Cherry Concentrate Does Not Alter the Gut Microbiome, Glycaemic Control or Systemic Inflammation in a Middle-Aged Population.Nutrients.(2019-May-13)
- Sauna - Karolkiewicz J, Nieman DC, Cisoń T, Szurkowska J, Gałęcka M, Sitkowski D, Szygula ZNo effects of a 4-week post-exercise sauna bathing on targeted gut microbiota and intestinal barrier function, and hsCRP in healthy men: a pilot randomized controlled trial.BMC Sports Sci Med Rehabil.(2022-Jun-16)
- Probiotics - García-Navarro A, Vasallo-Morillas MI, Navarro-Belmonte R, Vilanova C, Torrent D, Kilasoniya A, Moles-Ugeda I, Gallego-Herrera E, Ramírez-Boscá ARandomized Clinical Trial to Evaluate the Effect of Probiotic Intake on Androgenic Alopecia.Nutrients.(2024 Aug 30)
- Low-FODMAP Diet - Chu P, He Y, Hu F, Wang XThe effects of low FODMAP diet on gut microbiota regulation: A systematic review and meta-analysis.J Food Sci.(2025 Mar)