Examine Database: Myoglobin
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Magnesium | D | ||
| Pomegranate | D | ||
| D-Ribose | D | ||
| L-Carnitine |
Research FeedRead all studies
Can pomegranate reduce muscle damage?
In this meta-analysis of 10 controlled trials, taking a pomegranate supplement generally had no effect on biomarkers of muscle damage.
Examine Database References
- L-Carnitine - Barry A Spiering, William J Kraemer, Jakob L Vingren, Disa L Hatfield, Maren S Fragala, Jen-Yu Ho, Carl M Maresh, Jeffrey M Anderson, Jeff S VolekResponses of criterion variables to different supplemental doses of L-carnitine L-tartrateJ Strength Cond Res.(2007 Feb)
- Magnesium - Córdova A, Mielgo-Ayuso J, Roche E, Caballero-García A, Fernandez-Lázaro DImpact of Magnesium Supplementation in Muscle Damage of Professional Cyclists Competing in a Stage Race.Nutrients.(2019-Aug-16)
- Pomegranate - Belyani S, Kazeminasab F, Niazi M, Bagheri R, Hesari MM, Rosenkranz SK, Camera DM, Dutheil FThe Effects of Pomegranate Supplementation on Markers of Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis.Curr Dev Nutr.(2025 Feb)
- D-Ribose - Cao W, Qiu J, Cai T, Yi L, Benardot D, Zou MEffect of D-ribose supplementation on delayed onset muscle soreness induced by plyometric exercise in college students.J Int Soc Sports Nutr.(2020-Aug-10)