Examine Database: Respiratory Quotient
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| L-Carnitine | B | ||
| Spirulina | D | ||
| 16:8 Intermittent Fasting | D |
Research FeedRead all studies
Carbohydrate timing around exercise and blood glucose levels
In this randomized crossover trial in 10 male cyclists (average VO2max of 62 mL/kg/min), the timing of carbohydrate intake around exercise affected blood glucose levels, but not exercise performance.
The acute effects of carbohydrate restriction
Ketogenic diets and improvements in glycemic control: Is it all just weight loss?
Does a drink containing a probiotic and inulin increase resting energy expenditure?
The effect of nighttime carbohydrate restriction on aerobic exercise metrics
Examine Database References
- L-Carnitine - Gaetano A, Mingrone G, Castagneto, M, Calvani MCarnitine Increases Glucose Disposal in HumansJ Am Coll Nutr.()
- Spirulina - Hsueh-Kuan Lu, Chin-Cheng Hsieh, Jen-Jung Hsu, Yuh-Kuan Yang, Hong-Nong ChouPreventive effects of Spirulina platensis on skeletal muscle damage under exercise-induced oxidative stressEur J Appl Physiol.(2006 Sep)
- L-Carnitine - V Wyss, G P Ganzit, A RienziEffects of L-carnitine administration on VO2max and the aerobic-anaerobic threshold in normoxia and acute hypoxiaEur J Appl Physiol Occup Physiol.(1990)
- L-Carnitine - Satoshi Odo, Koji Tanabe, Masafumi Yohda, Masamitsu YamauchiLiver-Oriented Acute Metabolic Effects of A Low Dose of L-Carnitine under Fat-Mobilizing Conditions: Pilot Human Clinical TrialJ Nutr Sci Vitaminol (Tokyo).(2020)
- 16:8 Intermittent Fasting - Grant M Tinsley, M Lane Moore, Austin J Graybeal, Antonio Paoli, Youngdeok Kim, Joaquin U Gonzales, John R Harry, Trisha A VanDusseldorp, Devin N Kennedy, Megan R CruzTime-restricted feeding plus resistance training in active females: a randomized trialAm J Clin Nutr.(2019 Sep 1)