Evidence-based

Sleep Disturbance Signs and Symptoms

•Last Updated: October 13, 2024

Sleep disturbances (aka sleep disorders) are a collection of conditions that impair the initiation and quality of sleep.

Last Updated:October 13, 2024

Research Snapshot

1,216 participants in 8 trials

Examine Database: Sleep Disturbance Signs and Symptoms

Intervention	Grade	Evidence	Effect
Alcohol	D	Participants: 166	No effect
Cognitive Behavioral Therapy	B	Participants: 416	Large Improvement
Saffron	C	Participants: 63	Small Improvement
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Theanine		Participants: 30
Magnesium		Participants: 10
Spirulina		Participants: 80
Lemon Balm		Participants: 80
Sauna		Participants: 37

No effect

Large Improvement

Small Improvement

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