Examine Database: Sleep Efficiency
Research FeedRead all studies
Cognitive behavioral therapy for insomnia in adolescents
In this meta-analysis of 8 randomized controlled trials involving 599 adolescents with insomnia, cognitive behavioral therapy for insomnia* (CBT-I) improved insomnia signs and symptoms and some sleep-related outcomes.
Alpha-lactalbumin for sleep and reaction time in athletes?
Kiwifruit and exercise for improving sleep in kids
Are low-glycemic-index drinks better for sleep and memory?
Time-restricted eating vs. calorie restriction for sleep with obesity
Examine Database References
- Spirulina - Sajjad Moradi, Mehdi Zobeiri, Awat Feizi, Cain C T Clark, Mohammad Hassan EntezariThe effects of spirulina (Arthrospira platensis) supplementation on anthropometric indices, blood pressure, sleep quality, mental health, fatigue status and quality of life in patients with ulcerative colitis: A randomised, double-blinded, placebo-controlled trialInt J Clin Pract.(2021 Jun 9)
- Tart Cherry Juice - Glyn Howatson, Phillip G Bell, Jamie Tallent, Benita Middleton, Malachy P McHugh, Jason EllisEffect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep qualityEur J Nutr.(2012 Dec)
- Tart Cherry Juice - Losso JN, Finley JW, Karki N, Liu AG, Prudente A, Tipton R, Yu Y, Greenway FLPilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms.Am J Ther.(2018)
- Tart Cherry Juice - Chung J, Choi M, Lee KEffects of Short-Term Intake of Montmorency Tart Cherry Juice on Sleep Quality after Intermittent Exercise in Elite Female Field Hockey Players: A Randomized Controlled Trial.Int J Environ Res Public Health.(2022-Aug-18)
- Magnesium - Behnood Abbasi, Masud Kimiagar, Khosro Sadeghniiat, Minoo M Shirazi, Mehdi Hedayati, Bahram RashidkhaniThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trialJ Res Med Sci.(2012 Dec)
- Magnesium - Jasmine Mah, Tyler PitreOral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-AnalysisBMC Complement Med Ther.(2021 Apr 17)
- Magnesium - Hornyak M, Voderholzer U, Hohagen F, Berger M, Riemann DMagnesium therapy for periodic leg movements-related insomnia and restless legs syndrome: an open pilot study.Sleep.(1998-Aug-01)
- Caffeine - Gardiner C, Weakley J, Burke LM, Roach GD, Sargent C, Maniar N, Townshend A, Halson SLThe effect of caffeine on subsequent sleep: A systematic review and meta-analysis.Sleep Med Rev.(2023-Jun)
- Passionflower - Lee J, Jung HY, Lee SI, Choi JH, Kim SGEffects of Passiflora incarnata Linnaeus on polysomnographic sleep parameters in subjects with insomnia disorder: a double-blind randomized placebo-controlled study.Int Clin Psychopharmacol.(2020-Jan)
- Passionflower - Ngan A, Conduit RA double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality.Phytother Res.(2011-Aug)
- Lemon Balm - Habib Haybar, Ahmad Zare Javid, Mohammad Hosein Haghighizadeh, Einollah Valizadeh, Seyede Marjan Mohaghegh, Assieh MohammadzadehThe effects of Melissa officinalis supplementation on depression, anxiety, stress, and sleep disorder in patients with chronic stable anginaClin Nutr ESPEN.(2018 Aug)
- Alcohol - Gardiner C, Weakley J, Burke LM, Roach GD, Sargent C, Maniar N, Huynh M, Miller DJ, Townshend A, Halson SLThe effect of alcohol on subsequent sleep in healthy adults: A systematic review and meta-analysis.Sleep Med Rev.(2024 Nov 19)
- Cognitive Behavioral Therapy - Mei Z, Cai C, Luo S, Zhang Y, Lam C, Luo SThe efficacy of cognitive behavioral therapy for insomnia in adolescents: a systematic review and meta-analysis of randomized controlled trials.Front Public Health.(2024)
- Omega-3 Fatty Acids - Shimizu K, Kuramochi Y, Hayamizu KEffect of omega-3 fatty acids on sleep: a systematic review and meta-analysis of randomized controlled trials.J Clin Biochem Nutr.(2024 Nov 1)
- Ashwagandha - Kae Ling Cheah, Mohd Noor Norhayati, Lili Husniati Yaacob, Razlina Abdul RahmanEffect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysisPLoS One.(2021 Sep 24)