Examine Database: Sprint Performance Metrics
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Caffeine | B | ||
| Creatine | C | ||
| Resistance Training | B | ||
| Bitter orange | |||
| Fish Oil | |||
| Spirulina |
Research FeedRead all studies
Does supplementing with probiotics and/or spirulina improve performance in soccer players?New
In this 8-week randomized controlled trial in 40 male professional soccer players in Iran, taking probiotics and/or spirulina improved performance on an agility test and some measures of hamstring strength.
Does caffeine before a basketball training session affect performance or recovery metrics?
Does melatonin improve sprinting performance?
New Zealand black currant extract for high-intensity running performance
Does acetaminophen reduce fatigue in soccer players?
Examine Database References
- Creatine - Pluim BM, Ferrauti A, Broekhof F, Deutekom M, Gotzmann A, Kuipers H, Weber KThe effects of creatine supplementation on selected factors of tennis specific trainingBr J Sports Med.(2006 Jun)
- Creatine - Volek JS, Mazzetti SA, Farquhar WB, Barnes BR, Gómez AL, Kraemer WJPhysiological responses to short-term exercise in the heat after creatine loadingMed Sci Sports Exerc.(2001 Jul)
- Spirulina - Mehdi Chaouachi, Sandrine Gautier, Yoann Carnot, Nicolas Bideau, Pierrick Guillemot, Yann Moison, Tom Collin, Sophie Vincent, Carole GroussardSpirulina platensis Provides a Small Advantage in Vertical Jump and Sprint Performance But Does Not Improve Elite Rugby Players' Body CompositionJ Diet Suppl.(2020 Oct 29)
- Fish Oil - Leyre Gravina, Frankie F Brown, Lee Alexander, James Dick, Gordon Bell, Oliver C Witard, Stuart D R Gallowayn-3 Fatty Acid Supplementation During 4 Weeks of Training Leads to Improved Anaerobic Endurance Capacity, but not Maximal Strength, Speed, or Power in Soccer PlayersInt J Sport Nutr Exerc Metab.(2017 Aug)
- Bitter orange - Gutiérrez-Hellín J, Salinero JJ, Abían-Vicen J, Areces F, Lara B, Gallo C, Puente C, Del Coso JAcute consumption of p-synephrine does not enhance performance in sprint athletes.Appl Physiol Nutr Metab.(2016-Jan)
- Caffeine - Salinero JJ, Lara B, Del Coso JEffects of acute ingestion of caffeine on team sports performance: a systematic review and meta-analysis.Res Sports Med.(2019)
- Resistance Training - Stephanie J Morris, Jon L Oliver, Jason S Pedley, G Gregory Haff, Rhodri S LloydComparison of Weightlifting, Traditional Resistance Training and Plyometrics on Strength, Power and Speed: A Systematic Review with Meta-AnalysisSports Med.(2022 Jan 13)