Examine Database: Sprint Performance Metrics
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Caffeine | B | ||
| Creatine | C | ||
| Resistance Training | B | ||
| Bitter orange | |||
| Fish Oil | |||
| Spirulina |
Research FeedRead all studies
Do the effects of creatine and beta-alanine differ if you take them together?New
In this systematic review of 7 randomized controlled trials, the independent effects of creatine and beta-alanine on exercise performance were similar regardless of whether the supplements were combined or taken separately.
The effects of caffeine and motivational music on anaerobic performance
Does supplementing with probiotics and/or spirulina improve performance in soccer players?
Does caffeine before a basketball training session affect performance or recovery metrics?
Does melatonin improve sprinting performance?
Examine Database References
- Creatine - Pluim BM, Ferrauti A, Broekhof F, Deutekom M, Gotzmann A, Kuipers H, Weber KThe effects of creatine supplementation on selected factors of tennis specific trainingBr J Sports Med.(2006 Jun)
- Creatine - Volek JS, Mazzetti SA, Farquhar WB, Barnes BR, Gómez AL, Kraemer WJPhysiological responses to short-term exercise in the heat after creatine loadingMed Sci Sports Exerc.(2001 Jul)
- Spirulina - Mehdi Chaouachi, Sandrine Gautier, Yoann Carnot, Nicolas Bideau, Pierrick Guillemot, Yann Moison, Tom Collin, Sophie Vincent, Carole GroussardSpirulina platensis Provides a Small Advantage in Vertical Jump and Sprint Performance But Does Not Improve Elite Rugby Players' Body CompositionJ Diet Suppl.(2020 Oct 29)
- Fish Oil - Leyre Gravina, Frankie F Brown, Lee Alexander, James Dick, Gordon Bell, Oliver C Witard, Stuart D R Gallowayn-3 Fatty Acid Supplementation During 4 Weeks of Training Leads to Improved Anaerobic Endurance Capacity, but not Maximal Strength, Speed, or Power in Soccer PlayersInt J Sport Nutr Exerc Metab.(2017 Aug)
- Bitter orange - Gutiérrez-Hellín J, Salinero JJ, Abían-Vicen J, Areces F, Lara B, Gallo C, Puente C, Del Coso JAcute consumption of p-synephrine does not enhance performance in sprint athletes.Appl Physiol Nutr Metab.(2016-Jan)
- Caffeine - Salinero JJ, Lara B, Del Coso JEffects of acute ingestion of caffeine on team sports performance: a systematic review and meta-analysis.Res Sports Med.(2019)
- Resistance Training - Stephanie J Morris, Jon L Oliver, Jason S Pedley, G Gregory Haff, Rhodri S LloydComparison of Weightlifting, Traditional Resistance Training and Plyometrics on Strength, Power and Speed: A Systematic Review with Meta-AnalysisSports Med.(2022 Jan 13)