Evidence-based

Stool Consistency

•Last Updated: October 13, 2024

How uniform in shape and appearance the stool is. Oftentimes a measure of digestive health.

Last Updated:October 13, 2024

Research Snapshot

4,900 participants in 6 trials

Examine Database: Stool Consistency

Intervention	Grade	Evidence	Effect
Fermented Foods	C	Participants: 284	Small Increase
Low-FODMAP Diet	B	Participants: 245	Small Decrease
Psyllium	C	Participants: 297	Small Decrease
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Lactase Enzyme		Participants: 30

Small Increase

Small Decrease

Small Decrease

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