Examine Database: Upper Body Strength
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Whey Protein | D | ||
| Creatine | A |
Research FeedRead all studies
Does supplementing with protein enhance high-intensity functional training adaptations?
In this 6-week randomized crossover trial in 30 active participants (ages 23 to 55; 20 men, 10 women), supplementing with protein did not enhance exercise adaptations (changes in the body in response to exercise).
A nitrate supplement’s effect on isometric exercise performance
The “bulk-and-cut” cycle: a bodybuilding fallacy or an effective method to improve body composition?
The benefits of increased protein intake in older adults
Does ashwagandha improve exercise recovery and power output in professional footballers?
Examine Database References
- Creatine - Dos Santos EEP, de Araújo RC, Candow DG, Forbes SC, Guijo JA, de Almeida Santana CC, Prado WLD, Botero JPEfficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis.Nutrients.(2021-Oct-24)
- Whey Protein - Kamińska MS, Rachubińska K, Grochans S, Skonieczna-Żydecka K, Cybulska AM, Grochans E, Karakiewicz BThe Impact of Whey Protein Supplementation on Sarcopenia Progression among the Elderly: A Systematic Review and Meta-Analysis.Nutrients.(2023-Apr-23)
- Whey Protein - Nasimi N, Sohrabi Z, Nunes EA, Sadeghi E, Jamshidi S, Gholami Z, Akbarzadeh M, Faghih S, Akhlaghi M, Phillips SMWhey Protein Supplementation with or without Vitamin D on Sarcopenia-Related Measures: A Systematic Review and Meta-Analysis.Adv Nutr.(2023-Jul)