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The restore diet: An attempt to alter the gut microbiome to improve health
In this 3-week randomized crossover trial in 30 adults with no known health conditions, an ancestral diet that was designed to increase Limosilactobacillus reuteri bacteria in the gut improved some cardiometabolic risk factors.
Can vitamins D and K help treat long COVID?
The effect of supplementing with the common food additive carrageenan on insulin sensitivity and intestinal permeability
Synbiotics for the gut microbiome and inflammatory markers
Butyrate supplementation for sarcopenia in chronic obstructive pulmonary disease
Examine Database References
- Kefir - Z Jenko Pražnikar, S Kenig, T Vardjan, M Černelič Bizjak, A PetelinEffects of kefir or milk supplementation on zonulin in overweight subjectsJ Dairy Sci.(2020 May)
- Sauna - Karolkiewicz J, Nieman DC, Cisoń T, Szurkowska J, Gałęcka M, Sitkowski D, Szygula ZNo effects of a 4-week post-exercise sauna bathing on targeted gut microbiota and intestinal barrier function, and hsCRP in healthy men: a pilot randomized controlled trial.BMC Sports Sci Med Rehabil.(2022-Jun-16)