Zonulin: How diet, lifestyle, and supplements may provide benefits.

Examine Database: Zonulin

Intervention	Grade	Evidence	Effect
Kefir	D	Participants: 27	No effect
Sauna	D	Participants: 15	No effect

Kefir

Participants: 27

No effect

Sauna

Participants: 15

No effect

Kefir

No effect

Sauna

No effect

Research FeedRead all studies

Synbiotics for the gut microbiome and inflammatory markers

In this meta-analysis of randomized controlled trials, synbiotics improved cell counts of Lactobacilli and levels of 1 of 3 short-chain fatty acids.

Butyrate supplementation for sarcopenia in chronic obstructive pulmonary disease

Can dark chocolate prevent exercise-induced leaky gut?

Omega-3-rich diets for improving intestinal barrier integrity

Examine Database References

Kefir - Z Jenko Pražnikar, S Kenig, T Vardjan, M Černelič Bizjak, A PetelinEffects of kefir or milk supplementation on zonulin in overweight subjectsJ Dairy Sci.(2020 May)
Sauna - Karolkiewicz J, Nieman DC, Cisoń T, Szurkowska J, Gałęcka M, Sitkowski D, Szygula ZNo effects of a 4-week post-exercise sauna bathing on targeted gut microbiota and intestinal barrier function, and hsCRP in healthy men: a pilot randomized controlled trial.BMC Sports Sci Med Rehabil.(2022-Jun-16)