The most important recent scientific studies, summarized by experts

Can fiber affect metabolic health in pregnant women at risk for metabolic syndrome?

In this randomized controlled trial, supplemental fiber reduced the need for constipation medication but did not affect metabolic health or pregnancy outcomes in pregnant women who were at risk of metabolic syndrome.

Fiber intake and advanced prostate cancer risk

Can high-fiber bread improve microbiome health?

Different fiber courses for preventing acute gastrointestinal injury

Higher fiber intake during pregnancy could reduce ADHD symptoms in the child

The effect of prebiotic fiber on muscle function and cognitive function in older adults

Does adding fiber to a baked good improve the blood sugar response and satiety?

Can a multicomponent supplement complement metformin in the treatment of metabolic syndrome?

Carbohydrate intake and asthma risk in adults

Fiber is associated with reduced anxiety and depression in observational trials, but not interventional trials

Does eating more fiber reduce the risk of dying?

Raise fiber intake to lower blood pressure

The role of dietary fiber in COPD risk

The effect of a bifidobacteria probiotic and inulin on cognition

A high-fiber diet and jumping rope to improve cardiometabolic and gut health